The tartness of the lemon combined with the sweetness of the beets and
the fruitiness of the blueberries makes this combination a delicious treat and it’s also full of natural energy boosting ingredients!
As I continue on with my March theme of using vegetables in water kefir soda ferments, the vibrant magenta from the beets make this combination stunning!
BEET LEMON BLUEBERRY
Water Kefir Soda Recipe
Make the first ferment and leave the jar in a warm place for 24-48 hours.
Strain the grains and add the following to your second ferment.
1/4 cup lemon juice or 2 drops doTerra Lemon Essential Oil
1/8 cup purred beets (grate first before pureeing)
20 blueberries (fresh or thawed) squeeze gently to allow juices out but not seeds.
Grate a small beet and add it into the blender with the lemon juice.
Blend and add to the green swivel top bottle with the first ferment and the blueberries.
Seal up the green swivel top bottle and leave it in a warm place for 24 hours for the second ferment.
Open slowly, strain and enjoy!
Refrigerate immediately and it can last there for up to 8 weeks before it turns to vinegar.
This refreshing soda will give your immune system a boost of over 30 billion LIVE probiotics, magnesium, B vitamins, folate, vitamin K, electrolytes, enzymes, antioxidants and vitamin C.
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p.s. stay tuned next week when I share a cucumber mint and lime water kefir soda recipe.
Leeza Zurwick is the Founder of Happy Gut and has a deep passion for living off the earth and using fermented food as medicine. After being gifted some water kefir grains, she found it difficult to find consistent information on how to brew water kefir and she found it challenging to source the right brewing supplies. Through extensive research, trial and error, Leeza developed simple recipes and systems to ensure success and delicious results. After drinking water kefir daily, she noticed a significant reduction in bloating, clearer skin and her immune system was strengthened enough to not get sick, despite working in classrooms full of germy kids! Leeza launched Happy Gut in 2017 and made it her mission to share the age old wisdom, simplicity and incredible health benefits of live, probiotic rich, fermented Water Kefir.