Skip to main content

Berry Coconut Cream Overnight Oats

Leeza Zurwick

Founder

Overnight oats are a favourite breakfast for those days when you know you’re going to be running as soon as you get out of bed. They’re nutritious, filling and get your metabolism stabilized so you can face anything that comes your way. Coconut cream water kefir yogurt is a delicious addition brimming with live probiotics, healthy fats and creamy goodness.

BERRY COCONUT CREAM OVERNIGHT OATS

MAKES: one serving

INGREDIENTS:

1/2 c. almond or coconut milk

2 tsp. chia seeds

2 tsp. hemp seeds

1 tbsp maca/cacao powder

1 tbsp maple syrup (more or less to your taste)

1/2 c. large flake rolled oats (gluten free if possible)

1/2 c. water kefir coconut cream yogurt (recipe here)

1/4 c. frozen raspberries, blackberries or blueberries

INSTRUCTIONS:

  • mix milk, chia seeds, hemp seeds, maca/cacao powder, maple syrup together in a jar with lid
  • add rolled oats and stir
  • spoon coconut cream yogurt on top
  • add raspberries, blackberries or blueberries
  • close lid and place in fridge
  • the oats will absorb the liquids and be ready for eating in 6 – 8 hours

NEED TO KNOW:

Fresh or frozen berries can be used.

We like to make this in the evening for breakfast the next morning, especially on days when breakfast may be on the run.

You can add 1/4 c. first ferment water kefir at the same time as the milk to increase the probiotic content. Add 2 tbsp extra oatmeal.

You can also ferment your nut milk prior to adding it to your oats.

Use large flake oatmeal if possible. Instant oatmeal is okay, but it becomes quite mushy.

Will be good in the fridge for 2 -3 days.

The chia seeds, hemp seeds and maca/cacao powder add extra nutrition to an already healthy fibre-filled oatmeal breakfast. You can make this recipe successfully without these ingredients or add your own favorites such as walnuts, ground flax seeds, etc.

coconut cream water kefir yogurt
large flake oatmeal, berries, hemp seeds, maca/cacao powder, maple syrup, chia seeds
ready in the morning
Share this article
  • Follow Us On Facebook
  • Follow Us On Pinterest

All Recipes Articles

Chocolate Coconut Tuxedo Parfait

This parfait always impresses with it’s eye-catching chocolate and vanilla layers. Ferment your own coconut cream for this …
Continue

Fermented Oat Milk

Have you tried oat milk before? We love this hardy milk, plus all the amazing probiotic benefits of …
Continue

Cinnamon Spice Oatmeal with Fermented Oat Milk

A satisfyingly warm breakfast perfect for cool mornings. Fermented oat milk adds a probiotic boost to this high …
Continue

Cherry Coconut Yogurt And Granola Recipe

Coconut cream yogurt is dairy free, nutritious, filling and gets your metabolism stabilized so you can face your …
Continue

Fermentation and Good Fats

Fat is a big topic in the world of nutrition. From “keto” to “paleo”, diet industry buzz words …
Continue

Mango Cherry Fermented Nut Milk Parfait

Breakfast or dessert? You decide. This probiotic and vitamin rich parfait is so delicious, you’ll want to add …
Continue

Berry Coconut Cream Overnight Oats

Overnight oats are a favourite breakfast for those days when you know you’re going to be running as …
Continue

Toasted Coconut Banana Smoothie

Having daydreams about a tropical escape? This coconut smoothie with first ferment water kefir can take your tastebuds …
Continue

Coconut Cream Yogurt Recipe

If you love thick yogurt, are vegan or lactose intolerant, you’ll become seriously addicted to this non-dairy yogurt. …
Continue

Previous 'Nut milk Recipes' posts |