The tart, juicy flavour of pomegranate and a hint of fresh-squeezed citrus makes this winter flavour one that reminds us of sub-tropical vacations. Imagine the
It is the classic “mom” remedy when you feel a cold coming on—add ginger. From drinking it as a tea, taking it as a shot
Make your own healthy grape and ginger gummy candies with an addition of probiotic water kefir. Yum! INGREDIENTS 2/3 cups Welch’s grape juice 2 tbsp
Sweet grape and spicy ginger mingle beautifully in this mouthwatering water kefir soda. INGREDIENTS 3-5 slices of fresh ginger root, cut thinly to fit in
Plums, spice and everything nice. A wonderful nod to autumn, this plum cinnamon soda has a great balance of seasonal fruit and earthy spice. INGREDIENTS
Warm chai spices, steeped with seasonal pears, makes a crisp water kefir soda as earthy and fresh as the scent of fall. MAKES: about 4 cups
This is a great way to use your water kefir sourdough starter. A Sunday morning favorite, we love this recipe with coconut cream yogurt and
Water kefir vinegar is easy to make by simply keeping your first ferment brewing longer. This typically takes 5-10 days. Follow your first ferment process and remove the grains
Bask in the late summer weather by enjoying these two complimentary flavours of apple and blackberry that beckon the beginning of fall. MAKES: about 4
Sometimes we forget about the jar of fermenting water kefir left on the kitchen counter for too long. The kefir can turn to vinegar on
The crisp, juicy crunch of apples along with toasted walnuts add great texture and sustenance to this tasty salad. APPLE WALNUT SALAD RECIPE MAKES: 4
In the health and wellness industry fat is a big topic. Long gone are the days of low fat diets and it would seem that
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