This Blueberry Dream Water Kefir gets it’s name from the aromatic scent that hits you the minute you open the bottle! So delicious and fresh.
2-3 tablespoons wild blueberries
6 Basil leaves
2-3 tablespoons tart cherry juice or 4-5 frozen tart cherry halves available in the organic juice aisle of your grocery store, or in the freezer aisle.
FAST FACT: We used tart cherry juice in our second ferment because of its amazing anti-inflammatory and immune-boosting properties, we know that not all cities readily carry them. You can substitute cranberries or cranberry juice for a similar flavor and still maintain those immune-boosting properties. Just make sure it is 100% cranberry juice and not cocktail!
These little gems are powerful anti-oxidants, high in vitamin c and potassium, and phytoflavinoids making them a wonderful ingredient to help with inflammation, and they also lower the risk of heart disease!
It’s the perfect time to introduce fermented foods into your body and boost your immunity. Already have a Happy Gut DIY kit? Our kits make amazing gifts for birthdays, house warmings, weddings or “just because”. Now is the perfect time to show your friends and family some gut love!
Water kefir (kee-feer) is a healthy and delicious probiotic beverage made from clusters of bacteria and yeast, that resemble little crystals or “grains”. These grains utilize sugars to produce lactic acid and carbon dioxide, which turns your drink into a deliciously healthy, effervescent, fermented beverage!