Are you wanting to purchase water kefir grains? Not sure of whether to choose live or dehydrated grains?
The live grains are a great option if you are ready to start brewing as soon as you receive them.
The dehydrated grains have proven great success in our trials here at Happy Gut, fermenting just as well as the live grain alternative. They are shelf stable option with no extra steps, perfect if you don’t know when you will be able to start brewing or if you want to be able to gif them.
If you are worried about travel time or the elements impacting your grains the dehydrated grains are the best option.
Your water kefir grains need to acclimatize to your specific water. It may take about 3 full rounds of making the water kefir for your grains to get used to the minerals in your local water. Don’t give up. There is nothing wrong with drinking the water kefir if it is flat after the first ferment. You still get the probiotic health benefits. It won’t help the fizz factor if you leave the day 1 ferment for a day or 2 longer. The only thing that will happen if you leave it longer is that your water kefir will be less sweet. The best way to know if your fermentation is working is to taste the mixture when you make it and then taste the mixture after 24 hours. If it is less sweet, then it is working. Many people assume that something is wrong with their grains. Grains don’t go no good. They will change color based on the color of sugar that you are using. If the grains plump up after 24 hours, it is an indicator that they are being fed by the sugar and fermenting. Remember that having a warm temperature is always key for fermentation to work at it’s best.
Water kefir grains?consist of healthy bacteria and yeast existing in a symbiotic relationship. The term “kefir grains” describes the look of the culture only. Water kefir grains contain no actual “grains” such as wheat, rye, etc. They are gluten free.
If the Happy Gut Method is used and the grains are cared for properly, water kefir grains have an unlimited lifespan, being able to be used repeatedly to make water kefir.
Spring or well water is best for the health of your water kefir grains. We recommend not using any water that has had the minerals removed. (Distilled, RO filters, etc). Water kefir grains need minerals in order to grow and ferment.
It generally takes 48-72 hours to make the finished product of water kefir. The exact time will vary depending on environmental factors, the most important of which is temperature.
We do not recommend adding fruit or other flavoring to the water kefir with the grains during the first ferment. Some fruits and other flavouring may be damaging to the water kefir grains. Flavors can be added to the second ferment.
Use a bottle brush or a clean dish rag to wipe down your growing jar and bottle but refrain from using soap. You can try using baking soda and vinegar. Let the jar and bottle soak in warm water and vinegar, add baking soda and use a bottle brush or clean dish rag to scrub off any stubborn residue.
Take part in our water kefir grain buy back program. Once you have 5 cups or more of excess water kefir grains, contact us! We buy them back and use them as gardening seeds to further grow at our facility. If this interests you, send us an email hello@happygutpro.com for more information.
Share them with a friend! Water kefir grains have been passed down from person to person for centuries. Buy your friend a Happy Gut water kefir kit, share your grains and teach them how they can #smileontheinside.
Add them to smoothies. They are totally edible and will super boost your gut bacteria and immune system.
Try these second fermentation steps to get your water kefir more carbonated:
Increase the sugar content in your second fermentation, adding high sugar fruits/juices like apple or orange!
Allow the second fermentation to go longer. Do note, you will want to ‘burp’ the bottle every 12 hours to keep it from exploding. Simply open the bottle slowly to release the CO2 and recap.
Ensure you are keeping your ferments consistently warm enough, between 20 – 30 C (70 – 80 F. Don’t place the second ferment in the refrigerator until it has reached the carbonation level you enjoy.
Lastly, realize that your brew may never reach the highly carbonated levels of store-bought soda because they add artificial CO2 during bottling.
We recommend putting your water kefir into the fridge when it has reached your desired flavour and carbonation level.
If you leave it on the counter in the swivel top bottle, it will continue to ferment and have less sugar content. If you choose to leave it on the counter be sure to ‘burp’ it at least every day to ensure it does not explode.
Start out by introducing water kefir slowly. Only 1/2 cup per day and increase gradually. You will probably feel the effects of it quickly if you don’t eat or drink fermented foods on a regular basis. It depends on how sensitive you are and what your nutrition is like. The reaction is typically a loose stool. What is happening is that the bad bacteria is being flushed out of your body and new good bacteria is being repopulated. Sometimes it takes a good 2 weeks before your stool is normal again.
Once your gut is repopulated with good bacteria, you will not feel the uncomfortable symptoms anymore. You will begin to notice more energy, clearer skin and increased immunity. Go ahead and drink as much as you would like. The road to good health is paved with good gut health!
Water kefir is a probiotic, just like commercially made yogurt, kombucha, etc.
It is best to start slowly – as it is powerful. Whenever you change the makeup of your internal ecosystem, there can be “die-off”. (If the new good bacteria are replacing some bad bacteria, Candida, etc.) Temporary symptoms of die-off include headache, general aches, nausea, diarrhea, etc., (basically flu-like symptoms) as your body tries to rid itself of toxins as quickly as possible, just like when you are ill. If your body does not contain many toxins, you may not experience this.
Start out by introducing water kefir slowly. Only 1/2 cup per day and increase gradually.
Yes. Water kefir grains have evolved to feed on granulated white sugar and cannot properly ferment without it. Thick sugars like turbinado, sugar in the raw, and brown sugar are too difficult for the Water Kefir grains to break down and process. Also, always avoid alternative sugars like honey, stevia, etc. as the culture will struggle to thrive.
For more information on sugars and their effect on your fermentation, read our handy sugar guide.
No! As we like to say at Happy Gut, the sugar isn’t for you, it’s for the grains. Without sugar, water kefir cannot ferment. Sucrose is most easy to digest by the yeasts; they consume the sugar and put out CO2 (carbon dioxide, i.e. the bubbles in your water kefir) and ethanol. Then, as part of the symbiosis, the bacteria consume the ethanol and express the trace vitamins and minerals.
If you leave your ferment longer, for 48-72 hours, sugar levels in water kefir may be even lower. People with diabetes and others with low sugar tolerance have had luck with this method. However, if you add too little sugar, you are inhibiting the brew’s normal healthy development.
On average, water kefir has 3 grams of sugar, equivalent to a green apple. However, the actual amount of sugar is dependent on what you add for flavouring and how long you leave the ferments for.
The standard water kefir recipe is 1/4 cup of sugar per 4 cups water. If you leave your ferment longer, for 48-72 hours, sugar levels in water kefir may be even lower.
While we cannot guarantee the safety of your home-fermented water kefir, it is quite safe to make at home due to the very low pH level. The low pH level of water kefir makes it difficult for unfriendly organisms to survive in it. We feel that raw water kefir is best because its raw state is what makes it so healthy to drink. The living bacteria and healthy acids and enzymes that would be destroyed upon pasteurization. Very few commercial breweries pasteurize their water kefir, so your home fermentation setup is no different!
Water kefir is made from kefir grains, also known as tibicos. Water kefir grains are a symbiotic relationship between good yeast and good bacteria which form a clear jelly that when fed sugar produces a powerhouse probiotic beverage. Water kefir aids in boosting gut health, energy, and immunity.
The best part about making water kefir is that within 72 hours you have a fermented low sugar drink that is:
dairy-free
organic
contains 30 probiotic strains
concentrated with b12, b6, and b1
full of magnesium, folate, vitamin k, electrolytes, and enzymes
Both kombucha and water kefir are sweet-sour, slightly, bubbly drinks. They’re both full of probiotics and they’re both made by yeast and bacteria to ferment a probiotic beverage.
The SCOBY (Symbiotic Colony Of Bacteria and Yeast) is used to make kombucha. Water kefir grains are also colonies of bacteria and yeast in cellulose, but they tend to grow like grains, not in one large mass. They float in liquid rather than always rising to the top
One big difference between water kefir and kombucha is the length of time it takes to brew a batch. The SCOBY will take between 7 and 30 days to finish fermenting the liquid, or an average of about two weeks. The water kefir grains, on the other hand, only take about three days to ferment the probiotic rich beverage.
Unlike kombucha, water kefir is caffeine free. A lot of people find that water kefir has a more mild, pleasant flavour.
