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In the health and wellness industry fat is a big topic. Long gone are the days of low fat diets and it would seem that
Creamy, delicious and full of live probiotics, this drinkable coconut yogurt recipe is ready in 24 hours. Made with water kefir grains, is one you’ll come
Having daydreams about a tropical escape? This coconut smoothie with first ferment water kefir can take your tastebuds to a place under a palm tree.
Breakfast or dessert? You decide. This probiotic and vitamin rich parfait is so delicious, you’ll want to add it to your repertoire of favourite recipes.
Overnight oats are a favourite breakfast for those days when you know you’re going to be running as soon as you get out of bed.
How can you go wrong with oranges, coconut milk and vanilla? This is as good as it sounds, and you get a hit of natural
It is as delicious as it looks! Rich, creamy, chocolatey and fermented, this chocolate orange coconut yogurt parfait is one dessert that your tummy will
This overnight oats recipe will warm your tummy with hints of vanilla and chai spice, cardamom and ginger. VANILLA CHAI COCONUT CREAM OVERNIGHT OATS MAKES:
Hot August nights are upon us and what better way to cool off in the evening than with a fermented coconut peach creamsicle? This vegan
What could be better than an energizing and quick Matcha Chia Pudding on a hot summer day! Packed full of nutrients, healthy probiotics and energizing
This fermented probiotic beverage is the perfect match for HOLOS muesli— it’s a vegan and dairy-free breakfast, dense with nutrients, and the perfect way to
You won’t believe how easy it is to make probiotic vanilla coconut ice cream! Satisfy your craving for a sweet treat and feel good about
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