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Chocolate Coconut Tuxedo Parfait

This parfait always impresses with it’s eye-catching chocolate and vanilla layers. Ferment your own coconut cream for this …
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Fermented Oat Milk

Have you tried oat milk before? We love this hardy milk, plus all the amazing probiotic benefits of …
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Cinnamon Spice Oatmeal with Fermented Oat Milk

A satisfyingly warm breakfast perfect for cool mornings. Fermented oat milk adds a probiotic boost to this high …
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Cherry Coconut Yogurt And Granola Recipe

Coconut cream yogurt is dairy free, nutritious, filling and gets your metabolism stabilized so you can face your …
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Fermentation and Good Fats

Fat is a big topic in the world of nutrition. From “keto” to “paleo”, diet industry buzz words …
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Mango Cherry Fermented Nut Milk Parfait

Breakfast or dessert? You decide. This probiotic and vitamin rich parfait is so delicious, you’ll want to add …
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Berry Coconut Cream Overnight Oats

Overnight oats are a favourite breakfast for those days when you know you’re going to be running as …
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Toasted Coconut Banana Smoothie

Having daydreams about a tropical escape? This coconut smoothie with first ferment water kefir can take your tastebuds …
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Coconut Cream Yogurt Recipe

If you love thick yogurt, are vegan or lactose intolerant, you’ll become seriously addicted to this non-dairy yogurt. …
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