Skip to main content

Why do I battle apathy and fatigue every January? Is it the winter blues?

Categories: Health Benefits

Tags: , ,

Do you struggle with the winter blues? It hits me every January like a  5 lb. brain weight and just sits there. I would just rather sit and scroll through Instagram all day and night. Mindless entertainment. I want to eat warm, ooey, gooey comfort food and have someone else cook because god knows that … Continued

Lose your SH*T to build your immunity.

Categories: Health Benefits

Tags: , ,

  Step one of immunity building. Lose your sh*t! The majority of us are full of SH*T. Literally! Before we are able to boost our immune system, we need to flush out our built-up waste.  The colon is home to billions of microflora (bacteria).  Besides forming stool, the various beneficial bacterial organisms living within the … Continued

Ready, Set, Here We Flow!

Categories: Health Benefits

Tags: , , ,

Do you ever feel sluggish, tired or bloated? Does your body give you clear signs that you could use a little digestion attention? Mine too! I must say, trying something new is both challenging and intimidating but your success with fermentation is my mission. I know what it feels like to be intimidated by the … Continued

close


close

Sign up to receive our monthly newsletter* packed with water kefir recipes, health tips, and more.

* we promise not to spam you with nonsense


closeWe are looking for influential bloggers and social media moguls to test drive our home fermentation kits and share their health journey with the world. Do you have what it takes? Send us a message!*





*Only those with an extensive online following need apply.