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Water Kefir Can Benefit Your Pets

Water kefir is as beneficial for dogs and cats as it is for humans taking antibiotics. It also contains beneficial …

How Much Water Kefir Is Safe For Kids To Drink?

Water kefir is safe for your children — but how much? This was such a great question I …

How Enzymes In Water Kefir Relieve Stomach Pain

Not only does water kefir have many vitamins and billions of LIVE probiotics it also produces digestive enzymes. …

Honey Lemon Ginger Water Kefir Immunity Smoothie

Honey Lemon Ginger Immunity Smoothie 2T honey  1-2T fresh grated ginger (or 1/2t ground) 3/4t ground tumeric (1T …

Why do I battle apathy and fatigue every January? Is it the winter blues?

Do you struggle with the winter blues? It hits me every January like a  5 lb. brain weight …

Lose your SH*T to build your immunity.

  Step one of immunity building. Lose your sh*t! The majority of us are full of SH*T. Literally! …

Ready, Set, Here We Flow!

Do you ever feel sluggish, tired or bloated? Does your body give you clear signs that you could …



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