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What are the Probiotic Strains In Water Kefir?

Water kefir is one of the best dietary sources of probiotics available and may contain up to 40 different beneficial …
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How Much Water Kefir Should I Drink In A Day?

Water kefir is a fermented beverage, full of probiotics and other healthy ingredients. It contains live bacteria and yeasts which affect …
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Get to Know: Afterglow Flavouring Infusion

Afterglow is our detox flavouring infusion. Formulated to nourish and cleanse the body, it features nettle, dandelion root, …
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How Ginger Boosts the Immune System

It is the classic “mom” remedy when you feel a cold coming on—add ginger. From drinking it as …
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3 Health Benefits You Didn’t Know About Cinnamon

If you have been following us for a while now, you may have noticed that cinnamon is a …
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Black Pepper: So Much More Than a Pantry Spice

“Would you like some fresh cracked pepper?” This is a question you’ll hear at many of your favourite …
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The Probiotic Benefits of Water Kefir Vinegar

Vinegar is a traditional kitchen staple with uses from cleaning to facial care. It contains acetic acid, which …
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What is the Enteric Nervous System Telling Us?

“I have a gut feeling” and “trust your gut” are phrases we have grown up hearing. They originate …
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How Mint is One of Your Best Plant Allies

From cold medicines to chewing gum, mint shows up a lot in our daily lives. With over 500 …
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