Why do I battle apathy and fatigue every January? Is it the winter blues?
Do you struggle with the winter blues? It hits me every January like a 5 lb. brain weight and just sits there. I would just rather sit and scroll through Instagram all day and night. Mindless entertainment. I want to eat warm, ooey, gooey comfort food and have someone else cook because god knows that … Continued
Lose your SH*T to build your immunity.
Step one of immunity building. Lose your sh*t! The majority of us are full of SH*T. Literally! Before we are able to boost our immune system, we need to flush out our built-up waste. The colon is home to billions of microflora (bacteria). Besides forming stool, the various beneficial bacterial organisms living within the … Continued
Ready, Set, Here We Flow!
Do you ever feel sluggish, tired or bloated? Does your body give you clear signs that you could use a little digestion attention? Mine too! I must say, trying something new is both challenging and intimidating but your success with fermentation is my mission. I know what it feels like to be intimidated by the … Continued