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Get Your ‘Plum’ Ing Movin’ with Vanilla Plum Thyme Water Kefir Soda

Categories: Health Benefits, Water Kefir Recipes

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Let’s get your ‘Plum’ ing movin’. Literally!  Happy Gut is located on a farm in the beautiful West Kootenay’s with an abundance of fruit trees that produce prolific amounts of fruit. Fall is such a great time to experiment! This week I chose plum as our brew of the week. I was recently contacted by … Continued

A Little Powerhouse That Soothes Sore Throats

Categories: Health Benefits, Water Kefir Recipes

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The much dreaded sore throat and cold season has arrived and it’s almost impossible to avoid picking something up. As a child, I would get Bronchitis every winter and have the most disturbing bark for weeks on end. In the last few years, I rarely get colds and personally attribute it to making healthy food … Continued

How To Make Fermented Nut Milk Kefir

Categories: Health Benefits, Uncategorized, Water Kefir Recipes

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In this weeks blog Team Happy Gut is sharing a twist on water kefir by introducing you to the world of fermented nut milk.   We love our effervescent, probiotic water-based blends, but have you ever thought about substituting the water for coconut or almond milk? We have, and it is DELICIOUS! Introducing Fermented Nut … Continued

Sleep – Cherries – Chocolate – The Good Life

Categories: Health Benefits

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In this weeks blog Team Happy Gut shares how water kefir, cherries, leafy greens and chocolate can help improve your sleep! SLEEP All of us have struggled with sleep at some point in our lives. Insomnia, stress, and anxiety are the top reasons why most of us don’t get enough Zzzss. Sleep deprivation effects everything … Continued

The Good Life Magazine – Water Kefir

Categories: Health Benefits

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    Read how drinking probiotic rich water kefir can benefit you, your kids and your pets. THE GOOD LIFE MAGAZINE JULY/AUGUST     Ready to get started? Order online Find Happy Gut in over 60 retail locations across BC and Alberta   Subscribe to our Newsletter here and receive more inspiring water kefir recipes … Continued

Why do I battle apathy and fatigue every January? Is it the winter blues?

Categories: Health Benefits

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Do you struggle with the winter blues? It hits me every January like a  5 lb. brain weight and just sits there. I would just rather sit and scroll through Instagram all day and night. Mindless entertainment. I want to eat warm, ooey, gooey comfort food and have someone else cook because god knows that … Continued

Lose your SH*T to build your immunity.

Categories: Health Benefits

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  Step one of immunity building. Lose your sh*t! The majority of us are full of SH*T. Literally! Before we are able to boost our immune system, we need to flush out our built-up waste.  The colon is home to billions of microflora (bacteria).  Besides forming stool, the various beneficial bacterial organisms living within the … Continued

Ready, Set, Here We Flow!

Categories: Health Benefits

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Do you ever feel sluggish, tired or bloated? Does your body give you clear signs that you could use a little digestion attention? Mine too! I must say, trying something new is both challenging and intimidating but your success with fermentation is my mission. I know what it feels like to be intimidated by the … Continued

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