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Apricot Raspberry Water Kefir Soda Recipe

Make the first ferment and leave the jar in a warm place for 24-48 hours. Strain the grains and add the following to your second ferment. 1/4 cup finely chopped apricots 1/4 cup raspberries A few sprigs of mint would also be a nice addition to this recipe. Add to the green swivel top bottle with the first ferment water … Continued

How To Tame Anxiety Naturally With This Simple Homemade Soda

As November blows cold into our lives, so does the winter darkness and the anxiety of Christmas creeping up on us. Stress around all of those issues is real but there are natural ways to help ease those feelings. Looking at probiotics and mood disorders, studies have shown that beneficial microorganisms decrease inflammation and increase … Continued

Acne | Happy Glow Water Kefir Recipe | Farm to Folk

In this weeks blog Team Happy Gut shares how water kefir, oranges, spinach and strawberries can all help improve acne prone skin. ACNE This week, our topic is acne. We are all striving to keep our bodies healthy and happy, and acne can be painful, itchy and for some induces self consciousness. Our brews this … Continued

Heart Health | Strawberry Rhubarb Water Kefir | Choices Markets

  In this weeks blog Team Happy Gut shares how heart health, water kefir, strawberries and rhubarb all connect together.  Heart Health This week, our topic is heart health. We are all striving to keep our tickers as healthy as possible, and our brews this week feature two mighty ingredients to help prevent heart disease. As … Continued

Nausea | Butterfly Pea Flower | The Light Cellar

Our Blog this week features ways to ease nausea, how to use Butterfly Pea Flower in your smoothies and second ferments and a Galactic Purple People Pleaser Cocktail to impress your friends.   What’s New At Happy Gut    Happy Gut continues to expand across Canada. I spent my week promoting Happy Gut DIY kits … Continued

Mother’s Day | Chronic Fatigue | Blackberries

Friday has arrived quickly for us this week!    We have been basking in the glow of all of this sunny weather, and it has inspired us to create some amazing new brews for you. This week we are taking a look at how water kefir can help people with chronic fatigue.   Our hearts go … Continued

Canadian Water Kefir Company Happy Gut – Podcast Interview

A Grassroots Canadian Water Kefir Company Podcast Interview Listen to this podcast interview and learn how more and more research is showing that the volume and diversity of bacteria in our guts can be one of the biggest determinates of our overall health, well being, and ultimately, our happiness. Leeza Zurwick of Castlegar, BC, discovered … Continued

Inflamation | Autoimmune Disease | Water Kefir Recipes

  Happy First Week Of May! The beauty of living in the Kootenay’s is that we get to experience all 4 gorgeous seasons. I spend every Thursday travelling to the Okanagan one week and to the East Kootenay’s on the other and each trip entails crossing mountain passes, so I often get to see all 4 seasons in … Continued

Let the Sunshine in Water Kefir April News

Hello, Water Kefir Fans! ​ The sun is out and people are coming alive. Happy Fri-Yay! Happy Gut is so excited about our new and improved weekly newsletter featuring: *health and nutrition segments, ​ *Happy Gut news and updates,  *tips and tricks *delicious water kefir and smoothie recipes and *bonus monthly fermentation recipes! Spring Brewing ​ You … Continued

5 Water Kefir Grain support tips for winter 💨

5 ways to get your water kefir grains thriving in winter. Water kefir grains are like babies and they like it warm. In order to get any growth or movement out of them, they need a consistent temperature of 18 degrees or more. They tend to struggle during the cool nights and growth slows down … Continued



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