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Fatigue Energy Boost Smoothie

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Give your fatigue an energy boost with this smoothie! 1/2 cup blackberries (fresh or frozen) 1/4 cup raw (shredded) or steamed beets 1 hand full fresh basil (6-12 leaves to taste) **Our favorite in this is Thai basil, with its subtle licorce flavor. Sweet basil is also a great add to this mix! 1 teaspoon … Continued

Blueberry Dream Water Kefir Recipe

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This Blueberry Dream Water Kefir gets it’s name from the aromatic scent that hits you the minute you open the bottle! So delicious and fresh. 2-3 tablespoons wild blueberries 6 Basil leaves 2-3 tablespoons tart cherry juice or 4-5 frozen tart cherry halves available in the organic juice aisle of your grocery store, or in … Continued

Water Kefir Blueberry Dream Anti-Inflammatory Smoothie

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Water Kefir Blueberry Dream Anti-Inflammatory Smoothie 1/4 cup frozen wild blueberries 1 cup (packed) lightly blanched or young nettles (can sub spinach or kale if you don’t have nettle) *Be sure to use tongs or wear gloves when handling  fresh nettles to prevent stings* 1 cup first ferment water kefir 1 tablespoon fresh grated ginger … Continued

Water Kefir Blueberry Chamomile Fizz

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  Water Kefir Blueberry Chamomile Fizz 1/4 cup wild blueberries (slightly squeeze them to infuse more flavor) 1 tablespoon dried chamomile flowers 1 tablespoon fresh grated ginger (or 5 small pieces of candied ginger) Optional: 1 teaspoon maple syrup (unless you are using dried blueberries/candied ginger)-this helps to feed the ferment, and also adds a … Continued

Happy Gut DIY Lemonade Water Kefir

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Lemonade Water Kefir With the much anticipated launch of our Lemonade water kefir, we have had a number of inquiries as to where people can purchase it. Unfortunately at this time it is only available in stores and restaurants in the East and West Kootenay’s. The good news, is that you can purchase your own DIY … Continued

Honey Lemon Ginger Water Kefir Immunity Smoothie

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Honey Lemon Ginger Immunity Smoothie 2T honey  1-2T fresh grated ginger (or 1/2t ground) 3/4t ground tumeric (1T fresh grated)  1 cup loose spinach (if you use a bullet, it should be half of the blending cup)  1c first ferment water kefir 1/2 fresh squeezed lemon  5 chunks frozen pineapple  Optional: add protein powder of … Continued

Happy Gut Super Sunshine Pineapple Smoothie

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Happy Gut Super Sunshine Pineapple Smoothie 1 c first ferment water kefir 1/4c (5 big chunks) pineapple (fresh or frozen) 1/4 of a cucumber 1/2 med. carrot (can sub for 1/8c PURE carrot juice) 1/2 med. Apple   1 sprig mint 1 sprig sweet basil *optional immune boosters: 1T grated ginger, 1/2t tumeric, 2T honey (or … Continued

Happy Gut Water Kefir Nettle Tonic

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Happy Gut Water Kefir Nettle Tonic 1/4 cup blanched nettles 1 tablespoon grated ginger 1/2 of an Apple 1 small – medium blood orange (regular orange works great too) 2 droppers Blessed Bitters from ladaloveapothecary 1 teaspoon dried dandelion root 2 teaspoons fresh or dried dandelion leaf 1 teaspoon powdered reishi mushroom   Optional: 2-3 tablespoons … Continued

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