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Happy Camper Acne Fighting Water Kefir Smoothie

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Happy Camper Smoothie– First Ferment Water Kefir Juice and pulp of one orange 3 strawberries diced 1 cup spinach 2-3 medium sized basil leaves (cilantro is also delicious as a substitute in this recipe) 1 tablespoon grated ginger 1.5 cup first ferment optional- 1 scoop of protein powder and/or 1 tablespoon of raw organic honey … Continued

Happy Glow Orange Basil Ginger Water Kefir Recipe

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Team Happy Gut wants to share with you how water kefir, oranges, and strawberries can all help improve acne prone skin. ACNE We are all striving to keep our bodies healthy and happy, and acne can be painful, itchy and for some induces self consciousness. Our brew this week feature two mighty ingredients to help … Continued

Spring In Your Step – Rhubarb Strawberry Water Kefir Smoothie

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Spring In Your Step – Rhubarb Strawberry Smoothie  First Ferment Water Kefir   3 strawberries 1 cup spinach 2-3 sprigs thyme 1 tablespoon grated ginger 1 stalk rhubarb 1 banana 1 tsp honey 1.5c first ferment water kefir optional- 1 scoop of protein powder Combine all ingredients into blender and add ice. Blend and enjoy!   Team Happy Gut wants to share how … Continued

Strawberry Rhubarb Thyme Water Kefir Recipe

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There are so many combinations of fizzy, probiotic rich water kefir that you can make with strawberries. They are such a delight! Here is some ways that they can also boost your heart health.   Strawberries are an easy one to identify for heart health, as they already look like little versions of one of our … Continued

Fatigue Energy Boost Smoothie

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Give your fatigue an energy boost with this smoothie! 1/2 cup blackberries (fresh or frozen) 1/4 cup raw (shredded) or steamed beets 1 hand full fresh basil (6-12 leaves to taste) **Our favorite in this is Thai basil, with its subtle licorce flavor. Sweet basil is also a great add to this mix! 1 teaspoon … Continued

Blueberry Dream Water Kefir Recipe

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This Blueberry Dream Water Kefir gets it’s name from the aromatic scent that hits you the minute you open the bottle! So delicious and fresh. 2-3 tablespoons wild blueberries 6 Basil leaves 2-3 tablespoons tart cherry juice or 4-5 frozen tart cherry halves available in the organic juice aisle of your grocery store, or in … Continued

Water Kefir Blueberry Dream Anti-Inflammatory Smoothie

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Water Kefir Blueberry Dream Anti-Inflammatory Smoothie 1/4 cup frozen wild blueberries 1 cup (packed) lightly blanched or young nettles (can sub spinach or kale if you don’t have nettle) *Be sure to use tongs or wear gloves when handling  fresh nettles to prevent stings* 1 cup first ferment water kefir 1 tablespoon fresh grated ginger … Continued

Water Kefir Blueberry Chamomile Fizz

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  Water Kefir Blueberry Chamomile Fizz 1/4 cup wild blueberries (slightly squeeze them to infuse more flavor) 1 tablespoon dried chamomile flowers 1 tablespoon fresh grated ginger (or 5 small pieces of candied ginger) Optional: 1 teaspoon maple syrup (unless you are using dried blueberries/candied ginger)-this helps to feed the ferment, and also adds a … Continued

Happy Gut DIY Lemonade Water Kefir

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Lemonade Water Kefir With the much anticipated launch of our Lemonade water kefir, we have had a number of inquiries as to where people can purchase it. Unfortunately at this time it is only available in stores and restaurants in the East and West Kootenay’s. The good news, is that you can purchase your own DIY … Continued

Honey Lemon Ginger Water Kefir Immunity Smoothie

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Honey Lemon Ginger Immunity Smoothie 2T honey  1-2T fresh grated ginger (or 1/2t ground) 3/4t ground tumeric (1T fresh grated)  1 cup loose spinach (if you use a bullet, it should be half of the blending cup)  1c first ferment water kefir 1/2 fresh squeezed lemon  5 chunks frozen pineapple  Optional: add protein powder of … Continued

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