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Butterfly Pea Flower Water Kefir Soda Recipe

Brilliant purple butterfly pea flower tea is becoming a common ingredient in many brews these days and is renowned for it’s high levels of antioxidants. While many natural food stores or tea shops do carry butterfly pea flower tea, you can also easily purchase high quality, butterfly pea flower tea online. When we can’t find it … Continued

Blueberry Basil Water Kefir Soda Recipe

Just the smell of this Blueberry Basil combination will have you salivating before it even touches your tongue! BLUEBERRY BASIL WATER KEFIR SODA Make the first ferment and leave the jar in a warm place for 24-48 hours. Strain the grains and add the following to your second ferment. 1/2 Cup Blueberries lightly squeezed 5 leaves pinched fresh basil  … Continued

Strawberry Rhubarb Water Kefir Soda Recipe

There are so many combinations of fizzy, probiotic rich water kefir that you can make with strawberries. They are such a delight! Here is some ways that they can also boost your heart health with this strawberry rhubarb combination. Strawberries are an easy one to identify for heart health, as they already look like little versions … Continued

Gut Lovin’ Berry Burst Water Kefir Soda Recipe

It’s a beautiful spring day at the Happy Gut Farm today! I’m busy packing my suitcase as I head out to Toronto tomorrow to tape my Dragon’s Den episode at the CBC studios. Life is pretty exciting these days at Happy Gut! This week’s recipe is an ultra simple one. Throw some fresh or frozen … Continued

Blueberry Lime Mint Water Kefir Soda Recipe

It’s patio season and this Mojito recipe is awesome with a shot of rum! Make sure you give your berries a little squeeze before you put them into your second ferment so the water kefir can penetrate the entire berry and make sure you eat the probiotic rich berries after you strain the soda. Your … Continued

Raspberry Mango Water Kefir Soda Recipe

The background story on this recipe is ironic. I had a photo shoot scheduled with my photographer Annika and when she showed up, she walked in the door and I had absolutely nothing ready and no inspiration for how we were going to do our shoot. I just got home from a finance meeting and … Continued

Strawberry Basil Water Kefir Soda Recipe

This recipe is genuinely one of my most favorite water kefir soda recipes! The freshness of the strawberries and the lingering basil flavor always leaves me longing for more. Let me know how you like it. STRAWBERRY BASIL Water Kefir Soda Recipe Make the first ferment and leave the jar in a warm place for 24-48 hours. … Continued

Cucumber Melon Water Kefir Soda Recipe

This recipe comes from the heart. By giving my heart and soul to the success of this company, I was not able to go on our annual trip to Mexico. I didn’t get my annual gorge on fresh fruit and vegetables that my body so desperately craves by the time March rolls around but this … Continued


The Parsley is a perfect addition to this tummy soothing elixir. As I continue on with my March theme of using vegetables (yes parsley is a vegetable) in water kefir soda, this recipe comes from a lovely Happy Gut fan. I was doing a demo at the Kootenay COOP one day and she came over … Continued

Cucumber Lime Mint Water Kefir Soda

The cucumber and mint act as an anti-inflammatory helping you reduce bloat and the lime gives you a burst of vitamin C. As I continue on with my March theme of using vegetables in water kefir soda, this combination is ultra refreshing! The tartness of the lime combined with the sweet smell of cucumber and the jolt of mint makes this … Continued

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