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Interesting Ways Molasses Can Help Combat Holiday Stress

Categories: Health Benefits, Water Kefir Recipes

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Who knew that a  cute little gingerbread man could do so much for your health???!!! This week I wanted to feature an ingredient used at Christmas that helps our well being and boy did I hit the JACKPOT! Honestly, I remember my mother telling me that molasses was good for me when I was growing … Continued

How To Ease Stomach Pain And Nausea With Water Kefir

Categories: Health Benefits, Water Kefir Recipes

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And so the holiday season begins and my willpower goes out the door. Sound familiar? I work very hard all year to avoid sugar as much as possible but what is Thanksgiving without pumpkin pie or Christmas without After Eight mint chocolates? I recently got myself incredibly worked up about Thanksgiving dinner and how I … Continued

Is Pesky Sugar Consuming You? Water Kefir To The Rescue!

Categories: Frequently Asked Questions, Water Kefir Recipes

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Getting started on this SUGAR Blog post has my head absolutely spinning this week! I have such interesting information to share with you about the sugars contained in water kefir. The number one thing that you are going to take away from this post is that as you consume water kefir more regularly, you will notice … Continued

How To Boost Your Metabolism With Water Kefir

Categories: Health Benefits, Water Kefir Recipes

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While there are no short-cuts to losing weight, there are a few things you can do to boost your metabolism. Exercising regularly, getting plenty of sleep and counting your carbohydrates are three of the best things you can do. However, there are also foods that speed metabolism and thermogenics, so adding them to your diet may give … Continued

How To Easily Keep Your Ferments Warm In Winter

Categories: Frequently Asked Questions, Water Kefir Recipes

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The #1 reason your ferments aren’t working is because they aren’t warm enough. The problem isn’t the grains. They have been around since the 1800’s and can be dehydrated or frozen and they start working again. As long as you can see them, THEY ARE FINE!!! So many people are throwing them away because they … Continued

How To Tame Anxiety Naturally With This Simple Homemade Soda

Categories: Uncategorized, Water Kefir Recipes

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As November blows cold into our lives, so does the winter darkness and the anxiety of Christmas creeping up on us. Stress around all of those issues is real but there are natural ways to help ease those feelings. Looking at probiotics and mood disorders, studies have shown that beneficial microorganisms decrease inflammation and increase … Continued

Get Your ‘Plum’ Ing Movin’ with Vanilla Plum Thyme Water Kefir Soda

Categories: Health Benefits, Water Kefir Recipes

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Let’s get your ‘Plum’ ing movin’. Literally!  Happy Gut is located on a farm in the beautiful West Kootenay’s with an abundance of fruit trees that produce prolific amounts of fruit. Fall is such a great time to experiment! This week I chose plum as our brew of the week. I was recently contacted by … Continued

A Little Powerhouse That Soothes Sore Throats

Categories: Health Benefits, Water Kefir Recipes

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The much dreaded sore throat and cold season has arrived and it’s almost impossible to avoid picking something up. As a child, I would get Bronchitis every winter and have the most disturbing bark for weeks on end. In the last few years, I rarely get colds and personally attribute it to making healthy food … Continued

Ditch The Energy Drinks For This All Natural Soda

Categories: Water Kefir Recipes

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Apple picking season is upon us and fresh pressed apple juice takes me back to a time when my family would have apple juice pressing parties at our house. It was a yearly highlight for us kids! My dad was a carpenter and built an apple press. Friends and relatives would arrive with truck loads … Continued

Warm Spiced Pear And Vanilla Water Kefir Soda

Categories: Water Kefir Recipes

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Fall is such an exciting time in the world of Water Kefir Soda and this warming Spiced Pear and Vanilla Soda is decadent! There are so many fruits and herbs to experiment with when it comes to making interesting flavor combinations. I’m having a tough time containing myself because I have so many exciting recipes to … Continued

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