New Year’s resolutions don’t have to be restrictive. In this case, this smoothie bowl is not only a healthy way to start the day, but is also totally delicious and satisfying too.

INGREDIENTS:

• 1 banana
• 1/2 cup of frozen raspberries
• 1/4 cup grapefruit juice
• 1/2 cup frozen pineapple chunks
• 3 tbsp First Ferment water kefir
• Unsweetened, shredded coconut
• Hemp hearts
• Chia seeds

INSTRUCTIONS:

Add all ingredients into a high-speed blender, and blend until well mixed. If it is too thick, add more first ferment to your smoothie bowl mixture.

Pour into a bowl, and top with the coconut, hemp hearts and chia seeds. Add pieces of frozen fruit on top if desired.