Citrus Water Kefir Smoothie Bowl

New Year’s resolutions don’t have to be restrictive. In this case, this smoothie bowl is not only a healthy way to start the day, but is also totally delicious and satisfying too.


  • 1 banana
  • 1/2 cup of frozen raspberries
  • 1/4 cup grapefruit juice
  • 1/2 cup frozen pineapple chunks
  • 3 tbsp First Ferment water kefir
  • Unsweetened, shredded coconut
  • Hemp hearts
  • Chia seeds


Add all ingredients into a high-speed blender, and blend until well mixed. If it is too thick, add more first ferment to your smoothie bowl mixture.

Pour into a bowl, and top with the coconut, hemp hearts and chia seeds. Add pieces of frozen fruit on top if desired.

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