Who doesn’t love peaches and cream?
You may have heard of milk kefir, the cousin to water kefir. While their processes are very similar, the grains are different. Water kefir grains do not respond to dairy, and milk grains do not respond to non-dairy alternatives. Milk kefir tends to be a bit thicker (like drinkable yogurt), and while still delicious, does not lend well to a second ferment the way that water kefir does, nor is it vegan.
We do, however, love the creaminess of dairy, especially moving towards the colder months, and sometimes it is nice having a creaminess to our smoothies, without the heaviness of yogurt but with all of the probiotic punch!
PEACHES AND CREAM KEFIR
1-2 ripe, juicy peaches (chopped, skin removed)
1 teaspoon agave syrup
Combine in an air-proof container and either store immediately in the fridge, or continue to ferment on the counter for another 24 hours for some extra effervescence and tang.
PRO TIP: A second ferment will not only allow the flavors of the fruit to merry with the kefir, but the continued fermentation process will also help draw out additional nutrients from the fruit!
We love to see your creations! Tag us in your Fermented Nut Milk brew and smoothie posts on Instagram and Facebook, or email them to us for a chance to be featured on our social media pages!
We Want To Hear From You!
We love our Happy Gut family and that includes you!
Please let us know if you have any questions or comments, or have suggestions or ideas of what you would like to see in the blog. We do this blog for you, so your feedback means everything to us!
You can reach out to us at email@example.com
Would you like your local health store or restaurant to sell Happy Gut products? Tell them about us!
Interested in listening to a Podcast about the inception of Happy Gut? Listen here.
And as always, if you know someone who could benefit from this Blog post, we would so appreciate it if you would share it with them.
This Blog is proudly written in Canada with Love and Good Intentions,
The Happy Gut Team