What is water kefir?
Water kefir is made from kefir grains, also known as tibicos. Water kefir grains are a symbiotic relationship between good yeast and good bacteria which form a clear jelly that when fed sugar produces a powerhouse probiotic beverage. Water kefir aids in boosting gut health, energy, and immunity.
The best part about making water kefir is that within 72 hours you have a fermented low sugar drink that is:
- dairy-free
- organic
- contains 30 probiotic strains
- concentrated with b12, b6, and b1
- full of magnesium, folate, vitamin k, electrolytes, and enzymes
