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Water kefir is made from kefir grains, also known as tibicos. Water kefir grains are a symbiotic relationship between good yeast and good bacteria which form a clear jelly that when fed sugar produces a powerhouse probiotic beverage. Water kefir aids in boosting gut health, energy, and immunity. 

The best part about making water kefir is that within  hours you have a fermented low sugar drink that is:

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