Water kefir is made from kefir grains, also known as tibicos. Water kefir grains are a symbiotic relationship between good yeast and good bacteria which form a clear jelly that when fed sugar produces a powerhouse probiotic beverage. Water kefir aids in boosting gut health, energy, and immunity.
The best part about making water kefir is that within hours you have a fermented low sugar drink that is:
- contains over 30 probiotic strains, vitamins and minerals
- caffeine free