Skip to main content

Fermented Oat Milk

Leeza Zurwick

Founder

Have you tried oat milk before? We love this hardy milk, plus all the amazing probiotic benefits of fermenting it. You can use water kefir grains to ferment all your favourite non-dairy milks.

INGREDIENTS:

4 cups of oat milk (we love Earth’s Own)

1/4 cup water kefir grains

Brewing jar with lid

Wooden spoon

DIRECTIONS:

Pour oat milk into your brewing jar, and add the 1/4 cup of water kefir grains straight into the milk.

Mix with a wooden spoon, and place the jar somewhere with consistent heat for 24-48 hours for the first ferment. Make sure the lid is on, but not fastened.

After the first ferment, remove the grains by straining them. Give them a good rinse under running water, and return them to dormancy.

Keep fermented oat milk in the fridge for up to a week. Some separation may occur, which is normal. Simply mix it thoroughly before serving.

Adding a 1/4 teaspoon of vanilla is a nice addition.

Share this article
  • Follow Us On Facebook
  • Follow Us On Pinterest

All Recipes Articles

What are the Probiotic Strains In Water Kefir?

Water kefir is one of the best dietary sources of probiotics available and may contain up to 40 different beneficial …
Continue

How Much Water Kefir Should I Drink In A Day?

Water kefir is a fermented beverage, full of probiotics and other healthy ingredients. It contains live bacteria and yeasts which affect …
Continue

How to Keep Your Water Kefir Grains Alive and Healthy

As long as you can still visibly see your water kefir grains they are alive! They’re a living …
Continue

Water Kefir Brewing Instructions – Part 1

Part 1 – Acclimatization & First Ferment Acclimatization The first step in the water kefir process is to …
Continue

Sugar Guide for Water Kefir First Ferment

As per the Happy Gut Method we suggest using a combination of coconut palm sugar and organic cane …
Continue

Water Kefir Brewing Instructions – Part 2

Part 2: The Second Ferment   Step One: Strain the water kefir After the first ferment, strain the …
Continue

Good Fats Versus Bad Fats

In the health and wellness industry fat is a big topic. Long gone are the days of low …
Continue

Superfood First Ferment Coconut Yogurt Smoothie recipe

Add a probiotic boost to your mornings with this superfood smoothie recipe. Spinach, pomegranates, berries, banana and fresh …
Continue

Water Kefir and Kombucha – Who’s The Winner?

Who is the winner between Water Kefir and Kombucha? Read to find out! We will dive into whether …
Continue

Water Kefir, Where Have You Been All My Life?

Fermented foods and beverages have in recent years been rediscovered. Due in large part to modern research on …
Continue

Drinkable Coconut Yogurt Recipe

Creamy, delicious and full of live probiotics, this drinkable coconut yogurt recipe is ready in 24 hours. Made with …
Continue

Icy Mint Soda Thirst Quencher

Beat the heat with this delicious thirst quenching icy mint water kefir soda all while benefiting from its …
Continue

Why Mint is One of Our Best Plant Allies

Mint shows up a lot in our daily lives, with over 500 varieties of the herb, we are …
Continue

Afterglow Water Kefir Soda Recipe

Our proprietary Afterglow infusion offers a mixture of detoxifying herbs including: nettles, dandelion root, lemongrass, peppermint, and dried …
Continue

How To Tame Water Kefir Fizz

For those who brew it’s such a gratifying day when you open your bottle of water kefir and …
Continue