Pear, Thyme and Honey Water Kefir Soda Recipe
Known for their super immune boosting properties and longtime remedy for nausea, pears are high in fibre, phytonutrients, vitamin C, vitamin K and copper. They are very helpful for any skin conditions like psoriasis, acne or dermatitis. They also provide us with antioxidants and are anti inflammatory thus helping decrease chronic inflammation. Thyme is also an anti oxidant that is rich in vitamin A and very beneficial for skin conditions. Honey is brimming with anti oxidants as well. Combined with over 30 strains of probiotics in water kefir as well as the enzymes for digestion and all of the B vitamins, this soda is bound to be a powerhouse to boost your immunity.
Freshly Picked Pear Thyme and Honey Recipe
MAKES: about 4 cups
4 cups first ferment
1 Medium Pear chopped
1 Sprig fresh Thyme gently bruised
Squeeze (1 tsp) of Fresh Lemon
1 tsp honey
- Make the first ferment and leave the jar in a warm place for 24-48 hours.
- Strain the grains and add the ingredients to the green swivel top bottle with the first ferment water kefir.
- Seal up the green swivel top bottle and leave it in a warm place for 24 hours for the second ferment.
- Open slowly, strain and enjoy!
NEED TO KNOW:
Refrigerate immediately. It can last there for up to 8 weeks before it turns to vinegar.