Leeza Zurwick
Our take on a gingerbread water kefir soda. Not only does molasses help our bodies but it also gives our little water kefir babies a boost and they love it! This recipe is robust in flavour and brimming with health benefits.
MAKES: about 4 cups
INGREDIENTS:
4 cups first ferment
1/4 tsp blackstrap molasses
1/4 tsp cinnamon or a cinnamon quill
5 Cloves
3 Cardamom pods
5 pieces candied ginger or 3 slices fresh ginger
INSTRUCTIONS:
NEED TO KNOW:
The vitamins and minerals in blackstrap molasses make the grains plump up but you have to be very sparing. You can easily over feed them and make them disintegrate.
This Gingerbread soda will give your immune system a boost of over 30 billion probiotics, enzymes, electrolytes, magnesium, iron, calcium, vitamin B’s galore, vitamin K, and folate.
Recipes, new product updates and discounts delivered to your inbox.
