Water kefir is one of the best dietary sources of probiotics available and may contain up to 40 different beneficial …
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Water kefir is a fermented beverage, full of probiotics and other healthy ingredients. It contains live bacteria and yeasts which affect …
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Your water kefir grains they are alive! They’re a living culture of good bacteria and yeast and they’ve …
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Part 1 – Acclimatization & First Ferment Acclimatization The first step in the water kefir process is to …
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As per the Happy Gut Method we suggest using a combination of coconut palm sugar and organic cane …
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Part 2: The Second Ferment Step One: Strain the water kefir After the first ferment, strain the …
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A refreshing drink made with tart hibiscus and spicy ginger. It’s good for those in-between grocery shopping days …
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The perfect springtime salad dressing. Made with water kefir vinegar, this dressing is not only tasty but full …
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Transport yourself into a field of strawberries and lavender with this subtle springtime water kefir soda. INGREDIENTS: 4 …
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Ease into your morning with a refreshing and nutritious smoothie. The best smoothies are created using the ingredients …
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You won’t believe how easy it is to make probiotic vanilla coconut ice cream! Satisfy your craving for …
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A probiotic pop series wouldn’t be complete without classic root beer. This root beer recipe is made the …
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Did you know it’s easy to make this childhood favourite right at home? Cut out unnecessary sugars and …
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Next up in probiotic pop series is our copycat 7UP recipe. We use lemon and lime zest to …
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Your water kefir grains can preform a variety of impressive functions. Add something extra to your breakfast or …
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