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Water kefir is one of the best dietary sources of probiotics available and may contain up to 40 different beneficial …
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Water kefir is a fermented beverage, full of probiotics and other healthy ingredients. It contains live bacteria and yeasts which affect …
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Your water kefir grains they are alive! They’re a living culture of good bacteria and yeast and they’ve …
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Instructional video: Step-by-step instructions for how to ferment your own water kefir, day one. Step One: Prepare the …
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The sugar and water you use to make water kefir can impact the flavour and carbonation level of …
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Instructional video: step-by-step instructions for how to ferment your own water kefir, day two. Step Three: Strain the …
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We all want the best for our children and teaching them about their health is a priority for …
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Say good-bye to premixes and heaps of added sugar. This recipe brings things to back to basics, with …
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This juicy, tropical-inspired pineapple ginger water kefir soda recipe is best accompanied by a drink umbrella and beach …
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Coconut cream yogurt is dairy free, nutritious, filling and gets your metabolism stabilized so you can face your …
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Fat is a big topic in the world of nutrition. From “keto” to “paleo”, diet industry buzz words …
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A match made in flavour heaven, this beautiful rose coloured soda is a great way to use juicy …
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Spicy, sweet, refreshing and addictive, this summertime watermelon jalapeno soda is unique and delicious! Did you know eating …
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Have you ever spent too much time in the sun? Rushed through a busy morning full of meetings? …
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If you are on a Keto diet and having a hard time finding a healthy sparkling beverage, water …
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