Water kefir is one of the best dietary sources of probiotics available and may contain up to 40 different beneficial …
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Water kefir is a fermented beverage, full of probiotics and other healthy ingredients. It contains live bacteria and yeasts which affect …
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As long as you can still visibly see your water kefir grains they are alive! They’re a living …
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Part 1 – Acclimatization & First Ferment Acclimatization The first step in the water kefir process is to …
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As per the Happy Gut Method we suggest using a combination of coconut palm sugar and organic cane …
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Part 2: The Second Ferment Step One: Strain the water kefir After the first ferment, strain the …
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It is so easy to make sauerkraut! Fall is such a bountiful season and the perfect time to …
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This year, the pear trees on our farm are overloaded with fruit. According to the Farmer’s Almanac, if …
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Love a perfectly balanced water kefir sangria? Here’s our refreshingly delicious ‘secret’ recipe, thanks to Cyan who is …
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Fresh strawberries, raspberries and blueberries make not only the prettiest, but also the tastiest Triple Berry water kefir soda. A …
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Hot August nights are upon us and what better way to cool off in the evening than with …
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For a peachy-keen summer treat, add extra ripe peach chunks and a hint of vanilla to your next batch of …
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This week we feature one more use for those magical water kefir grains and another way to add …
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Join Her CEO Journey host, Christina Sjahli, as she chats with Leeza Zurwick in this podcast. Leeza Zurwick …
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Our team developed an electrolyte rich pineapple plum soda with fermented coconut water. It doesn’t require sugar for …
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