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There is no better treat for a kid (or kid at heart) then a cold fruity popsicle on a hot summer’s day!

But your popsicles will get a whole lot better if you try this recipe out.

By making popsicles with water kefir you will be adding tons of LIVE probiotics and electrolytes to your kids’ body and unbeknownst to them, keeping them healthy and hydrated.

First make the first ferment and leave the jar in a warm place for 24-48 hours.

Once the first ferment is ready, strain the grains and pack your popsicle mold with some fresh or frozen mixed fruit.

Fill the moulds with first ferment and put them into the freezer. (You can also use the fizzy second ferment as the popsicle base as well.)

Freeze and Enjoy!

Smiles guaranteed!!!

These fresh fruit popsicles will give your immune system a boost of over 30 billion LIVE probiotics, magnesium, B vitamins, vitamin C, folate, vitamin K, electrolytes, enzymes and antioxidants.

Join me on a Fermentation Journey HERE.

Purchase Happy Gut D.I.Y. Kits and Live Grains Here

Happy Gut is sold in over 100 retail locations across BC and Alberta as well as on AMAZON.ca and AMAZON.com

I LOVE my Happy Gut family and that includes you!

Reach out to me at hello@happygutpro.com

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Listen to a Podcast about the inception of Happy Gut here.

And as always, if you know someone who could benefit from this Blog post, I would so appreciate it if you would share it with them.

This Blog is written in Canada with Love and good intentions,

Leeza Zurwick

p.s. stay tuned next week when I share a Strawberry Peach Water Kefir Soda Recipe

Leeza Zurwick is the Founder of Happy Gut and has a deep passion for living off the earth and using fermented food as medicine. After being gifted some water kefir grains, she found it difficult to find consistent information on how to brew water kefir and she found it challenging to source the right brewing supplies. Through extensive research, trial and error, Leeza developed simple recipes and systems to ensure success and delicious results. After drinking water kefir daily, she noticed a significant reduction in bloating, clearer skin and her immune system was strengthened enough to not get sick, despite working in classrooms full of germy kids! Leeza launched Happy Gut in 2017 and made it her mission to share the age old wisdom, simplicity and incredible health benefits of live, probiotic rich, fermented Water Kefir.

Happy Gut is proud to be a Social Enterprise that employs people with disabilities.

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