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Water kefir is a live, sparkling probiotic beverage that’s light in flavour, refreshing and delicious. It’s a functional beverage with multiple health benefits and you can easily make it yourself.

Scientific research has in recent years made huge leaps in understanding the connection between our gut health and our brain function. A healthy gut microbiome supports healthy mental wellness and there’s emerging research that a healthy gut microbiome is the greatest contributor to prolonging life.

Gut Health

Each glass of water kefir contains billions of probiotics, enzymes, electrolytes and other good stuff. It’s caffeine, dairy and gluten free. And, it’s so good for your gut.

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About Water Kefir

Fermentation occurs when the beneficial bacteria and yeasts in the culture break down sugars. The process creates probiotics, enzymes, vitamins and minerals and off-gasses CO2 which creates a natural fizz.

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Fermentation

Water kefir “grains”, also known as tibicos, are a live culture consisting of clusters of beneficial bacteria and yeast living in a symbiotic relationship. The bacteria and yeast interact with sugars to create fermented water that is light in flavour, naturally effervescent and full of probiotics.

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Health Benefits Articles

Keto Water Kefir Soda Recipe

If you are on a Keto diet and having a hard time finding a healthy sparkling beverage, water …
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Umm…Can Water Kefir Make You Poop?

We know you’re wondering but are afraid to ask — can water kefir help keep things moving? Most …
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The Impressive Benefits of Ginger Root

You may have noticed that we use ginger root a lot. We love the spicy flavour and the …
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How Much Alcohol Is In Water Kefir?

Typically there is only a small amount (0.02-0.05) of naturally fermented alcohol content in the finished drink—the same …
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Your Relationship With Your Gut

Your relationship with your gut and your gut health is more important for your health and well-being than …
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10 Surprising Reasons Why You Shouldn’t Skip Breakfast

Why do so many of us think that breakfast is an expendable meal? People who wouldn’t dream of missing …
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Anxiety is Connected to Your Gut

The gut-brain connection is very real and can link anxiety to stomach problems and vice versa. The gastrointestinal …
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What are Flavanones and Why Should You Care?

The plant nutrients called flavanones are found in citrus fruit, including oranges, grapefruit, lemons and limes. They have …
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Does Vitamin C prevent COVID-19?

In one word—NO. There has been much reported in the media lately that vitamin C is helping in …
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