Water kefir is a live, sparkling probiotic beverage that’s light in flavour, refreshing and delicious. It’s a functional beverage with multiple health benefits and you can easily make it yourself.
Scientific research has in recent years made huge leaps in understanding the connection between our gut health and our brain function. A healthy gut microbiome supports healthy mental wellness and there’s emerging research that a healthy gut microbiome is the greatest contributor to prolonging life.
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