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Honey Lemon Ginger Water Kefir Immunity Smoothie
Honey Lemon Ginger Immunity Smoothie
1-2T fresh grated ginger (or 1/2t ground)
3/4t ground tumeric (1T fresh grated)
1 cup loose spinach (if you use a bullet, it should be half of the blending cup)
1c first ferment water kefir
1/2 fresh squeezed lemon
5 chunks frozen pineapple
Optional: add protein powder of your choice
For thickness add 1c ice.
Happy Gut Kefir is simple and quick to make. With our wonderful starter kit, you are guaranteed a successful batch in just 48 hours.
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