Not only does water kefir have many vitamins and billions of LIVE probiotics it also produces digestive enzymes.
This helps with the break down of food and nutrients. The best time to drink water kefir is before a meal as it allows for the enzymes to get into your gut before food does. This means that once you eat your meal your body will be ready to digest the food in no time. The quick digestion helps alleviate any bloating and discomfort that you may experience after eating.
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This Blog is written in Canada with Love and good intentions,
Leeza Zurwick is the Founder of Happy Gut and has a deep passion for living off the earth and using fermented food as medicine. After being gifted some water kefir grains, she found it difficult to find consistent information on how to brew water kefir and she found it challenging to source the right brewing supplies. Through extensive research, trial and error, Leeza developed simple recipes and systems to ensure success and delicious results. After drinking water kefir daily, she noticed a significant reduction in bloating, clearer skin and her immune system was strengthened enough to not get sick, despite working in classrooms full of germy kids! Leeza launched Happy Gut in 2017 and made it her mission to share the age old wisdom, simplicity and incredible health benefits of live, probiotic rich, fermented Water Kefir.
Happy Gut is proud to be a Social Enterprise that employs people with disabilities.