Pink Grapefruit and Sage Water Kefir Soda Recipe
Grapefruit contains Naringenin, a flavonoid that balances out blood sugar levels and helps to prevent metabolic syndrome, a pre-diabetic condition associated with weight gain around the waist. Scientists say that it works by programming the liver to burn up excess fat, rather than store it. It is a nutrient-dense superfood, that is rich in vitamin C and it provides more than 100 percent of daily vitamin C requirements.
GRAPEFRUIT AND SAGE RECIPE
MAKES: about 4 cups
4 cups first ferment
1/4 cup fresh squeezed grapefruit or unsweetened grapefruit juice or 2 drops food grade essential oil
5 leaves fresh sage
- Make the first ferment and leave the jar in a warm place for 24-48 hours.
- Strain the grains and add the ingredients to the green swivel top bottle with the first ferment water kefir.
- Seal up the green swivel top bottle and leave it in a warm place for 24 hours for the second ferment.
- Open slowly, strain and enjoy!
NEED TO KNOW:
This elixer will give your body a big boost of vitamin C, probiotics, magnesium, B vitamins, folate, vitamin K, electrolytes and enzymes in addition to lots of energy, vitality and clearer skin!