Low Commitment = Huge Rewards
I get so excited when people ask me about water kefir since being a Master Water Kefir Brewer is my career. It has been under the radar in the world of fermentation and studies are coming out that it is one of the more beneficial ferments for the gut with all of it’s health benefits. It has over 30 Billion LIVE probiotics, B1, B12, B6, enzymes, electrolytes, magnesium, folate, vitamin K and not only does it taste good but it’s ready in 48 hours!
I feel like the baton carrier of bringing it to the new age and I am loving it!
The biggest thing that I love about water kefir is that it is a super low commitment. You can stop it and start it at any time and that is actually how it it meant to be used. If you want to go on a holiday or just plain take a break from brewing it, all you have to do is put the grains into a jar of water and put them into the fridge and they can sit there for up to three months before they need to be fed again. As long as you can see the grains, they are ready to ferment. There is no such thing as dead grains. That is why they have survived for centuries. If you are having a tough time getting your Fizz On, it is because of something you are doing wrong, not the grains.
Has your gut been hinting that you may need to add some fermented foods to your diet??? Low commitment water kefir is definitely the simplest and easiest way to go.
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Do you have an excess of water kefir grains? I purchase them back.
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This Blog is written in Canada with Love and good intentions,
Leeza Zurwick is the Founder of Happy Gut and has a deep passion for living off the earth and using fermented food as medicine. After being gifted some water kefir grains, she found it difficult to find consistent information on how to brew water kefir and she found it challenging to source the right brewing supplies. Through extensive research, trial and error, Leeza developed simple recipes and systems to ensure success and delicious results. After drinking water kefir daily, she noticed a significant reduction in bloating, clearer skin and her immune system was strengthened enough to not get sick, despite working in classrooms full of germy kids! Leeza launched Happy Gut in 2017 and made it her mission to share the age old wisdom, simplicity and incredible health benefits of live, probiotic rich, fermented Water Kefir.