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Articles

What are the Probiotic Strains In Water Kefir?

Water kefir is one of the best dietary sources of probiotics available and may contain up to 40 different beneficial …
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How Much Water Kefir Should I Drink In A Day?

Water kefir is a fermented beverage, full of probiotics and other healthy ingredients. It contains live bacteria and yeasts which affect …
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How to Keep Your Water Kefir Grains Alive and Healthy

As long as you can still visibly see your water kefir grains they are alive! They’re a living …
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Water Kefir Brewing Instructions – Part 1

Part 1 – Acclimatization & First Ferment Acclimatization The first step in the water kefir process is to …
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Sugar Guide for Water Kefir First Ferment

As per the Happy Gut Method we suggest using a combination of coconut palm sugar and organic cane …
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Water Kefir Brewing Instructions – Part 2

Part 2: The Second Ferment   Step One: Strain the water kefir After the first ferment, strain the …
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Vanilla Chai Water Kefir Soda Recipe

Add some calm into your life with this spicy and warm vanilla chai soda recipe. It’s sure to …
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Vanilla Chai Overnight Oats Recipe

This overnight oats recipe will warm your tummy with hints of vanilla and chai spice, cardamom and ginger. …
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Blueberry Pomegranate Moscow Mule

A fun twist on the classic Moscow Mule. Freshly squeezed lime juice, vodka, ginger beer, and blueberry pomegranate …
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Blueberry Pomegranate Water Kefir Soda Recipe

This Blueberry Pomegranate soda is truly one of a kind with the fresh taste of blueberries combined with …
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Pumpkin Spice Water Kefir Soda Recipe

We decided to jump on the PS train and are we ever glad we did! Amazingly enough, Pumpkin …
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Probiotic Pumpkin Spice Smoothie

All of your favorite Fall flavours come together and make this delicious Pumpkin Spice smoothie that is full …
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Fermented Carrot Recipe

We enjoy these fermented carrots as a snack, with our lunch or in a Caesar.  It’s the perfect …
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Blackberry Lime Water Kefir Soda

This beautiful blackberry lime drink combination is the perfect marriage of tart and sweet. The tart lime and …
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Fermented Salsa Recipe

This week we feature an additional use for water kefir grains and another way to add more strains …
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