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Articles

What are the Probiotic Strains In Water Kefir?

Water kefir is one of the best dietary sources of probiotics available and may contain up to 40 different beneficial …
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How Much Water Kefir Should I Drink In A Day?

Water kefir is a fermented beverage, full of probiotics and other healthy ingredients. It contains live bacteria and yeasts which affect …
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How to Keep Your Water Kefir Grains Alive and Healthy

Your water kefir grains they are alive! They’re a living culture of good bacteria and yeast and they’ve …
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Water Kefir Brewing Instructions – Part 1

Part 1 – Acclimatization & First Ferment Acclimatization The first step in the water kefir process is to …
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Sugar Guide for Water Kefir First Ferment

As per the Happy Gut Method we suggest using a combination of coconut palm sugar and organic cane …
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Water Kefir Brewing Instructions – Part 2

Part 2: The Second Ferment   Step One: Strain the water kefir After the first ferment, strain the …
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Orange Rosemary Kefir & Gin Cocktail Recipe

Making a probiotic infused cocktail does not have to be daunting. With a couple simple ingredients and a …
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Orange Rosemary Water Kefir Soda Recipe

Sweet orange and savoury rosemary create the perfect balance in this water kefir soda. Fruity and full of …
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Probiotic Coconut Milk HOLOS Muesli Recipe

This fermented probiotic beverage is the perfect match for HOLOS muesli— it’s a vegan and dairy-free breakfast, dense …
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Hibiscus Ginger Water Kefir Soda Recipe

A refreshing drink made with tart hibiscus and spicy ginger. It’s good for those in-between grocery shopping days …
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Strawberry Water Kefir Salad Dressing

The perfect springtime salad dressing. Made with water kefir vinegar, this dressing is not only tasty but full …
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Strawberry Lavender Water Kefir Soda

Transport yourself into a field of strawberries and lavender with this subtle springtime water kefir soda. INGREDIENTS: 4 …
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Build-Your-Own Probiotic Smoothie Guide

Ease into your morning with a refreshing and nutritious smoothie. The best smoothies are created using the ingredients …
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Probiotic Vanilla Coconut Ice Cream

You won’t believe how easy it is to make probiotic vanilla coconut ice cream! Satisfy your craving for …
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Root Beer Water Kefir Soda Recipe

A probiotic pop series wouldn’t be complete without classic root beer. This root beer recipe is made the …
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