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Articles
What are the Probiotic Strains In Water Kefir?
Water kefir is one of the best dietary sources of probiotics available and may contain up to 40 different beneficial …
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How Much Water Kefir Should I Drink In A Day?
Water kefir is a fermented beverage, full of probiotics and other healthy ingredients. It contains live bacteria and yeasts which affect …
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How to Keep Your Water Kefir Grains Alive and Healthy
As long as you can still visibly see your water kefir grains they are alive! They’re a living …
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Water Kefir Brewing Instructions – Part 1
Part 1 – Acclimatization & First Ferment Acclimatization The first step in the water kefir process is to …
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Sugar Guide for Water Kefir First Ferment
As per the Happy Gut Method we suggest using a combination of coconut palm sugar and organic cane …
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Water Kefir Brewing Instructions – Part 2
Part 2: The Second Ferment Step One: Strain the water kefir After the first ferment, strain the …
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Pineapple Plum Coconut Water Kefir Soda
Our team developed an electrolyte rich pineapple plum soda with fermented coconut water. It doesn’t require sugar for …
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Plum Ginger Water Kefir Soda
This tasty plum ginger soda is a digestion powerhouse. The slightly tart and sweet flavours meld beautifully and …
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Balsamic Water Kefir Vinaigrette Recipe
Once you start making homemade Water Kefir Vinaigrette, you won’t go back. Whisk together some basic ingredients, and …
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Apricot Basil Water Kefir Soda
There is nothing like a soft, juicy, nutrient dense apricot in July. Pair it with some fresh basil …
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Probiotic Matcha Chia Pudding
What could be better than an energizing and quick Matcha Chia Pudding on a hot summer day! Packed …
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Watermelon Strawberry Water Kefir Popsicles
Yay, it’s popsicle season! You don’t have to limit how many deliciously probiotic rich water kefir popsicles your …
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Watermelon Cucumber Mint Water Kefir Soda
Watermelon and cucumber are foods which cool the body temperature. In this soda recipe, we’ve combined them with refreshing …
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Drinkable Coconut Yogurt Recipe
Creamy, delicious and full of live probiotics, this drinkable coconut yogurt recipe is ready in 24 hours. Made with …
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Strawberry Rhubarb Crisp Water Kefir Soda Recipe
Like a slice of strawberry rhubarb crisp – tart and sweet with a slight hint of vanilla creaminess and warming …
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