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Articles

What are the Probiotic Strains In Water Kefir?

Water kefir is one of the best dietary sources of probiotics available and may contain up to 40 different beneficial …
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How Much Water Kefir Should I Drink In A Day?

Water kefir is a fermented beverage, full of probiotics and other healthy ingredients. It contains live bacteria and yeasts which affect …
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How to Keep Your Water Kefir Grains Alive and Healthy

Your water kefir grains they are alive! They’re a living culture of good bacteria and yeast and they’ve …
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Water Kefir Day 1 -ACCLIMATIZATION & FIRST FERMENT

Instructional video: Step-by-step instructions for how to ferment your own water kefir, day one. The first round is …
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Sugar Guide for Water Kefir First Ferment

As per the Happy Gut Method we suggest using a combination of coconut palm sugar and organic cane …
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Water Kefir Day 2

Instructional video: step-by-step instructions for how to ferment your own water kefir, day two. Step Three: Strain the …
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Classic Vanilla Coconut Yogurt Recipe

Your water kefir grains can preform a variety of impressive functions. Add something extra to your breakfast or …
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Raspberry Cream Soda Water Kefir Recipe

First in our probiotic pop series we have raspberry cream soda. We added the natural hue of raspberries …
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Sweetheart Sourdough Waffle Recipe

What could be more romantic than breakfast in bed? Surprise your sweetie with sourdough waffles. Learn how to …
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Strawberry Rose Water Kefir Soda Recipe

Celebrate Valentine’s Day with this fruity yet floral water kefir soda. Fresh rose petals give this strawberry soda …
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Citrus Water Kefir Smoothie Bowl

New Year’s resolutions don’t have to be restrictive. In this case, this smoothie bowl is not only a …
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Grapefruit Hops Water Kefir Soda Recipe

Juicy, sweet grapefruit pairs beautifully with aromatic Citra hops, the darling of the craft beer world. With just …
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Fresh Orange Vitamin C Smoothie Recipe

A morning treat that will help your body heal faster and add probiotics for a happy gut. This …
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Orange Sesame Water Kefir Salad Dressing

Use your first ferment water kefir vinegar to make a orange sesame probiotic salad dressing right at home. …
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Orange Vanilla Water Kefir Soda Recipe

The time that follows New Years can feel a little anti-climactic. Let this Orange Vanilla water kefir soda …
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