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Articles

What are the Probiotic Strains In Water Kefir?

Water kefir is one of the best dietary sources of probiotics available and may contain up to 40 different beneficial …
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How Much Water Kefir Should I Drink In A Day?

Water kefir is a fermented beverage, full of probiotics and other healthy ingredients. It contains live bacteria and yeasts which affect …
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How to Keep Your Water Kefir Grains Alive and Healthy

As long as you can still visibly see your water kefir grains they are alive! They’re a living …
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Water Kefir Brewing Instructions – Part 1

Part 1 – Acclimatization & First Ferment Acclimatization The first step in the water kefir process is to …
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Sugar Guide for Water Kefir First Ferment

As per the Happy Gut Method we suggest using a combination of coconut palm sugar and organic cane …
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Water Kefir Brewing Instructions – Part 2

Part 2: The Second Ferment   Step One: Strain the water kefir After the first ferment, strain the …
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Fermented Carrot Recipe

We enjoy these fermented carrots as a snack, with our lunch or in a Caesar.  It’s the perfect …
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Blackberry Lime Water Kefir Soda

This beautiful blackberry lime drink combination is the perfect marriage of tart and sweet. The tart lime and …
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Fermented Salsa Recipe

This week we feature an additional use for water kefir grains and another way to add more strains …
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Apple Maple Water Kefir Soda Recipe

Apple Maple Water Kefir Soda Recipe

Simple Sauerkraut Recipe

It is so easy to make sauerkraut! Fall is such a bountiful season and the perfect time to …
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Grape Pear Water Kefir Soda

This year, the pear trees on our farm are overloaded with fruit. According to the Farmer’s Almanac, if …
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Water Kefir Sangria Recipe

Love a perfectly balanced water kefir sangria? Here’s our refreshingly delicious ‘secret’ recipe, thanks to Cyan who is …
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Triple Berry Water Kefir Soda Recipe

Fresh strawberries, raspberries and blueberries make not only the prettiest, but also the tastiest Triple Berry water kefir soda.  A …
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Fermented Coconut Peach Creamsicle

Hot August nights are upon us and what better way to cool off in the evening than with …
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