What could be better than waking up to a fresh strawberry smoothie? This classic, simple recipe is a reminder that good food doesn’t have to
The gut-brain connection is very real and can link anxiety to stomach problems and vice versa. The gastrointestinal tract (gut) is sensitive to emotion. Anxiety,
Gut issues intensify around Christmas not only because we are eating foods that we don’t normally eat throughout the rest of the year but also
Add beneficial live probiotics to your smoothies with first ferment water kefir. We’re loving this combination with fresh pear, coconut yogurt, walnuts, maple syrup and warming cardamom –
Incorporate more probiotics in your life with water kefir, a natural beverage that is easy to customize with simple ingredients.
Water kefir grains (tibicos) are a symbiotic relationship between yeast and bacteria. They are plump, translucent grain-textured bacterial cultures that convert sugar into healthy probiotics, enzymes and electrolytes. They emit CO2 which adds pleasant carbonation to the drink. Water kefir can help boost the immune system, enhance gut health and calm bloating.
Read more below if you are unsure about the grain option.
This is a great way to use your water kefir sourdough starter. A Sunday morning favorite, we love this recipe with coconut cream yogurt and
In the health and wellness industry fat is a big topic. Long gone are the days of low fat diets and it would seem that
Breakfast or dessert? You decide. This probiotic and vitamin rich parfait is so delicious, you’ll want to add it to your repertoire of favourite recipes.
This overnight oats recipe will warm your tummy with hints of vanilla and chai spice, cardamom and ginger. VANILLA CHAI COCONUT CREAM OVERNIGHT OATS MAKES:
We all want the best for our children and teaching them about their health is a priority for many parents. Avoiding too much sugar is
You can make your own vegan, non-dairy, fermented nut milk with water kefir grains. This recipe is a creamy alternative to milk kefir and is
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