This recipe winds up our month of January Citrus Water Kefir Soda Recipes and this Vitamin C boosting Lemon Strawberry Mint combination is so tasty.
Citrus and water kefir really do go hand in hand.
The zing of flavour and the extra boost of vitamin C from the citrus and the boost of LIVE probiotics, vitamins, enzymes, minerals and electrolytes from the water kefir makes any citrus a perfect light and refreshing soda combination.
Strawberries are also brimming with Vitamin C so look out immune system because here comes a super boost!
Do you struggle with acne? This is a wonderful combination to ease inflammation.
LEMON STRAWBERRY MINT
WATER KEFIR SODA RECIPE
Make the first ferment and leave the jar in a warm place for 24-48 hours.
Strain the grains and add the following to your second ferment.
1/4 cup fresh squeezed lemon juice or 2 drops food grade essential oil
1/4 cup fresh or frozen chopped up strawberries
5 sprigs fresh mint leaves
Seal up the green swivel top bottle and leave it in a warm place for 24 hours for the second ferment.
Open slowly and enjoy!
This refreshing soda will give your body a big boost of vitamin C, over 30 billion LIVE probiotics, magnesium, B vitamins, folate, vitamin K, electrolytes and enzymes.
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Do you have an excess of water kefir grains? We purchase them back.
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This Blog is written in Canada with Love and good intentions,
p.s. stay tuned next week when I introduce our new recipe theme for the month of February. I’m having a tough time calling it exciting. Find out why next week!
Leeza Zurwick is the Founder of Happy Gut and has a deep passion for living off the earth and using fermented food as medicine. After being gifted some water kefir grains, she found it difficult to find consistent information on how to brew water kefir and she found it challenging to source the right brewing supplies. Through extensive research, trial and error, Leeza developed simple recipes and systems to ensure success and delicious results. After drinking water kefir daily, she noticed a significant reduction in bloating, clearer skin and her immune system was strengthened enough to not get sick, despite working in classrooms full of germy kids! Leeza launched Happy Gut in 2017 and made it her mission to share the age old wisdom, simplicity and incredible health benefits of live, probiotic rich, fermented Water Kefir.
***All glasses and props graciously provide by The Gift Box in Castlegar BC ***