Tag: anti inflammatory
The Purpose of Sugar in Water Kefir Ferments
You may be wondering why water kefir needs so much sugar. Without sugar, water kefir cannot ferment. Sucrose is most easy to digest by the
Lemon Ginger Cayenne Water Kefir Soda Recipe
This is one of our best cold and flu busters and year-round health tonics. Lemon, ginger and cayenne are all great foods to boost our
Fermented Coconut Water Kefir Recipe
Fermenting Coconut Water is different than making plain water kefir as you don’t add any additional sugar to the first ferment. The water kefir grains
Turmeric Ginger Water Kefir Recipe
Gut-healing turmeric is one of nature’s all round superfoods. The main active ingredient, curcumin, is known for its anti-inflammatory, anti-cancer and anti-oxidant properties. Ginger, which
Concord Grape Water Kefir Soda Recipe
The fermentation process eats up the natural sugars from the grapes and makes a delicious immune boosting grape soda. CONCORD GRAPE RECIPE MAKES: about 4
Cherry Chocolate Water Kefir Smoothie
This cherry chocolate water kefir smoothie is a rich and flavorful treat. It will surely help to boost your morning mood. CHERRY CHOCOLATE DREAM SMOOTHIE
Happy Camper Water Kefir First Ferment Smoothie
This recipe features three mighty ingredients to help turn you into a Happy Camper. Strawberries have natural anti-inflammatory properties, while oranges are full of vitamin
Orange Strawberry Ginger Water Kefir Soda Recipe
Not only are oranges and strawberries both tasty, but they are also nutritious. This combination of fresh fruits makes for a sweet water kefir soda with
Strawberry Rhubarb Water Kefir Smoothie
Heart health, water kefir, strawberries and rhubarb all connect together. The probiotics in water kefir alone can help your heart. But what about if you wanted
Orange Basil Ginger Water Kefir Soda Recipe
This recipe feature three mighty ingredients to help improve acne and acne symptoms. ORANGE BASIL GINGER RECIPE MAKES: about 4 cups INGREDIENTS: Juice of one
Butterfly Pea Flower Chamomile Water Kefir Soda Recipe
Butterfly pea flower tea creates a glorious natural purple colour. Combined with ginger, peppermint and chamomile, this recipe is a remedy for an upset, nauseated
Energy Boost Water Kefir Smoothie
Beets and blackberries both help to boost our energy. This combination, with the added benefits of ginger and raw honey, will help to give you
