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Do You Need More Of This Aphrodisiac Fruit?

Categories: Health Benefits, Water Kefir Recipes

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I’ll bet your partner thinks so 😉 Move over oysters. Pomegranate has arrived! Christmas is a magical time with cozy fires and twinkly lights so why not introduce some aphrodisiac fruit to spark a little romance? Apparently Love foods that stimulate desire are prized in cultures worldwide and pomegranates are one of the top fruits. … Continued

How To Easily Keep Your Ferments Warm In Winter

Categories: Frequently Asked Questions, Water Kefir Recipes

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The #1 reason your ferments aren’t working is because they aren’t warm enough. The problem isn’t the grains. They have been around since the 1800’s and can be dehydrated or frozen and they start working again. As long as you can see them, THEY ARE FINE!!! So many people are throwing them away because they … Continued

How To Tame Anxiety Naturally With This Simple Homemade Soda

Categories: Uncategorized, Water Kefir Recipes

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As November blows cold into our lives, so does the winter darkness and the anxiety of Christmas creeping up on us. Stress around all of those issues is real but there are natural ways to help ease those feelings. Looking at probiotics and mood disorders, studies have shown that beneficial microorganisms decrease inflammation and increase … Continued

Get Your ‘Plum’ Ing Movin’ with Vanilla Plum Thyme Water Kefir Soda

Categories: Health Benefits, Water Kefir Recipes

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Let’s get your ‘Plum’ ing movin’. Literally!  Happy Gut is located on a farm in the beautiful West Kootenay’s with an abundance of fruit trees that produce prolific amounts of fruit. Fall is such a great time to experiment! This week I chose plum as our brew of the week. I was recently contacted by … Continued

Warm Spiced Pear And Vanilla Water Kefir Soda

Categories: Water Kefir Recipes

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Fall is such an exciting time in the world of Water Kefir Soda and this warming Spiced Pear and Vanilla Soda is decadent! There are so many fruits and herbs to experiment with when it comes to making interesting flavor combinations. I’m having a tough time containing myself because I have so many exciting recipes to … Continued

Vegan Fermented Nut Milk Creamsicle Smoothie

Categories: Water Kefir Recipes

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Vegan’s Rejoice! We made you a delicious Fermented Nut Milk Creamsicle   You may have heard of milk kefir, the cousin to water kefir. While their processes are very similar, the grains are different. Water kefir grains do not respond to dairy, and milk grains do not respond to non-dairy alternatives. Milk kefir tends to … Continued

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