How Our Family Wards Off Colds and Flus
Tags: cayenne, cold, fermentation, flu, immunity, pineapple, probiotics, remedies, sage, water kefir, water kefir grains, water kefir recipes
February flus and colds are pretty much a given in Canada. I have some great water kefir elixir recipes to share with you this month to help relieve and shorten the duration of your symptoms and build your immunity. This week I want to share with you what my counter looks like in February. Inevitably … Continued
How To Boost Your Metabolism With Water Kefir
Tags: anti inflammatory, cayenne, fermentation, ginger, happy gut water kefir, lemon, metabolism, soda, water kefir, water kefir grains, water kefir kits, water kefir recipes, weight loss
While there are no short-cuts to losing weight, there are a few things you can do to boost your metabolism. Exercising regularly, getting plenty of sleep and counting your carbohydrates are three of the best things you can do. However, there are also foods that speed metabolism and thermogenics, so adding them to your diet may give … Continued