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How Our Family Wards Off Colds and Flus

February flus and colds are pretty much a given in Canada. I have some great water kefir elixir recipes to share with you this month to help relieve and shorten the duration of your symptoms and build your immunity. This week I want to share with you what my counter looks like in February. Inevitably … Continued

How To Boost Your Metabolism With Water Kefir

While there are no short-cuts to losing weight, there are a few things you can do to¬†boost your metabolism. Exercising regularly, getting plenty of sleep and counting your carbohydrates are three of the best things you can do. However, there are also¬†foods that speed metabolism and thermogenics, so adding them to your diet may give … Continued

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