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Cherry Vanilla Water Kefir Soda Recipe

Cherries are in their full glory this week at the Happy Gut farm! They not only make for a beautiful looking ferment but the robust flavour makes for a delicious refreshing soda! Cherry Vanilla Water Kefir Soda Recipe Make the first ferment and leave the jar in a warm place for 24-48 hours. Strain the grains and … Continued

Is Pesky Sugar Consuming You? Water Kefir To The Rescue!

Getting started on this SUGAR Blog post has my head absolutely spinning this week! I have such interesting information to share with you about the sugars contained in water kefir. The number one thing that you are going to take away from this post is that as you consume water kefir more regularly, you will notice … Continued

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