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Citrus Water Kefir Smoothie Bowl

New Year’s resolutions don’t have to be restrictive. In this case, this smoothie bowl is not only a healthy way to start the day, but

What are Flavanones and Why Should You Care?

The plant nutrients called flavanones are found in citrus fruit, including oranges, grapefruit, lemons and limes. They have anti-inflammatory and antioxidant properties and may also

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