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Pineapple Coconut Water Kefir Soda Recipe

Make the first ferment with 4 cups of coconut water and no added sugar. The grains will eat up the natural sugars in the coconut water and make the ferment. Leave the jar in a warm place for 24-48 hours. Strain the grains and add the following to your second ferment. 1/2 cup finely chopped pineapple or 1/4 cup … Continued

Ease Bloating and Dehydration With Fermented Coconut Water

Today Team Happy Gut shares how fermented water kefir, coconut water, and watermelon can ease bloating and dehydration! DEHYDRATION Well summer is in full swing! This heat wave has left us thirsty! Hydration is key in this hot weather, as well as a good balance of electrolytes to keep us healthy and energized. And for those … Continued

Electrolyte Boom! Coconut Water Kefir Chill Smoothie

Hydration is key in hot weather, as well as a good balance of electrolytes to keep us healthy and energized. For those with chronic medical conditions, pregnancy or a sensitivity to heat, we all understand the perils of swelling and edema in warm summer months.  According to research, the live probiotics in water kefir not … Continued

Tropical Cocomelon Fizz Coconut Water Kefir Recipe

This coconut water kefir recipe is the ultimate drink to relieve dehydration and bloating. COCONUT WATER Low in calories and rich in potassium, coconut water is not only a wonderful tool to stay hydrated but it is also a delicious way to help reduce bloating and swelling/edema in hot weather. It contains less sugar and sodium … Continued



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