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Electrolyte Boom! Coconut Water Kefir Chill Smoothie

Hydration is key in hot weather, as well as a good balance of electrolytes to keep us healthy and energized. For those with chronic medical conditions, pregnancy or a sensitivity to heat, we all understand the perils of swelling and edema in warm summer months.  According to research, the live probiotics in water kefir not …
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