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Tag: enzymes

Relieve Stomach Discomfort with Water Kefir

Not only does water kefir have many vitamins and billions of live probiotics it also produces digestive enzymes. This helps with the break down of

The Purpose of Sugar in Water Kefir Ferments

You may be wondering why water kefir needs so much sugar. Without sugar, water kefir cannot ferment.  Sucrose is most easy to digest by the

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