Account 

Maple Blueberry Water Kefir Soda

Comforting flavours of rich maple syrup and tart blueberries make for breakfast classic in soda form. INGREDIENTS 1/4 cup of frozen or fresh blueberries, thawed

Grape Ginger Water Kefir Soda

Sweet grape and spicy ginger mingle beautifully in this mouthwatering water kefir soda. INGREDIENTS 3-5 slices of fresh ginger root, cut thinly to fit in

Fermented Salsa Recipe

This week we feature an additional use for water kefir grains and another way to add more strains of live probiotics and different fermented foods

Fermented Carrot Recipe

We enjoy these fermented carrots as a snack, with our lunch or in a Caesar.  It’s the perfect time to ferment a delicious batch of

Why Water Kefir May Cause a Loose Stool

We know you’re wondering but are afraid to ask – can water kefir help keep things moving? Most people experience constipation at some point. Sometimes

Simple Sauerkraut Recipe

It is so easy to make sauerkraut! Fall is such a bountiful season and the perfect time to ferment a delicious batch of friendly bacteria for

Anxiety is Connected to Your Gut

The gut-brain connection is very real and can link anxiety to stomach problems and vice versa. The gastrointestinal tract (gut) is sensitive to emotion. Anxiety,

Hey! Just like every other shop, we use cookies. Using our site means you’re okay with that. Find out what that means here.

Subscribe to our newsletter to get 15% off your first order and a free recipe ebook!