Tag: fermentation
Keeping Water Kefir Ferments Consistently Warm
The #1 reason water kefir ferments are not successful is because they are not kept consistently warm enough. The optimal brew temperature is between 20
Fermented Salsa Recipe
This week we feature an additional use for water kefir grains and another way to add more strains of live probiotics and different fermented foods
Fermented Carrot Recipe
We enjoy these fermented carrots as a snack, with our lunch or in a Caesar. It’s the perfect time to ferment a delicious batch of
Why Water Kefir May Cause a Loose Stool
We know you’re wondering but are afraid to ask – can water kefir help keep things moving? Most people experience constipation at some point. Sometimes
Simple Sauerkraut Recipe
It is so easy to make sauerkraut! Fall is such a bountiful season and the perfect time to ferment a delicious batch of friendly bacteria for
Anxiety is Connected to Your Gut
The gut-brain connection is very real and can link anxiety to stomach problems and vice versa. The gastrointestinal tract (gut) is sensitive to emotion. Anxiety,
Honeydew Cucumber Water Kefir Soda Recipe
This is a refreshing and hydrating recipe with sweet, juicy chunks of honeydew melon, ice cold slices of cucumber and fresh mint. This water kefir
Blueberry Lemon Lavender Soda Recipe
Tart, floral and a dazzling fushia colour, this water kefir soda recipe is a trifecta of comforting summer flavours. Yields: about 4 cups INGREDIENTS: 4
Benefits Of Fermented Coconut Water
Have you ever spent too much time in the sun? Rushed through a busy morning full of meetings? Drank too much the night before? Had
The Purpose of Sugar in Water Kefir Ferments
You may be wondering why water kefir needs so much sugar. Without sugar, water kefir cannot ferment. Sucrose is most easy to digest by the
Cherry Vanilla Water Kefir Soda Recipe
Despite their size, cherries are bursting with antioxidants and vitamins. Vanilla not only adds a subtle flavor but it also helps to speed up the
Coconut Water Kefir Re-hydration Soda Recipe
This soda is a low sugar recipe to re-hydrate your body on those hot summer days. Fermenting Coconut Water is different than making plain water
