Lose your SH*T to build your immunity.
Step one of immunity building. Lose your sh*t! The majority of us are full of SH*T. Literally! Before we are able to boost our immune system, we need to flush out our built-up waste. The colon is home to billions of microflora (bacteria). Besides forming stool, the various beneficial bacterial organisms living within the … Continued
3 Reasons Why Your Water Kefir Has Suddenly Lost It’s Fizz
I was afraid to open my second ferment of water kefir this summer because it would fizz and explode all over my kitchen, but now I open it and it’s completely flat. Did I kill my grains? Unless the grains are gone away completely, they are never dead. That is why water kefir … Continued