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Interesting Ways Molasses Can Help Combat Holiday Stress

Categories: Health Benefits, Water Kefir Recipes

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Who knew that a  cute little gingerbread man could do so much for your health???!!! This week I wanted to feature an ingredient used at Christmas that helps our well being and boy did I hit the JACKPOT! Honestly, I remember my mother telling me that molasses was good for me when I was growing … Continued

How To Boost Your Metabolism With Water Kefir

Categories: Health Benefits, Water Kefir Recipes

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While there are no short-cuts to losing weight, there are a few things you can do to boost your metabolism. Exercising regularly, getting plenty of sleep and counting your carbohydrates are three of the best things you can do. However, there are also foods that speed metabolism and thermogenics, so adding them to your diet may give … Continued

How To Easily Keep Your Ferments Warm In Winter

Categories: Frequently Asked Questions, Water Kefir Recipes

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The #1 reason your ferments aren’t working is because they aren’t warm enough. The problem isn’t the grains. They have been around since the 1800’s and can be dehydrated or frozen and they start working again. As long as you can see them, THEY ARE FINE!!! So many people are throwing them away because they … Continued

Ditch The Energy Drinks For This All Natural Soda

Categories: Water Kefir Recipes

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Apple picking season is upon us and fresh pressed apple juice takes me back to a time when my family would have apple juice pressing parties at our house. It was a yearly highlight for us kids! My dad was a carpenter and built an apple press. Friends and relatives would arrive with truck loads … Continued

Warm Spiced Pear And Vanilla Water Kefir Soda

Categories: Water Kefir Recipes

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Fall is such an exciting time in the world of Water Kefir Soda and this warming Spiced Pear and Vanilla Soda is decadent! There are so many fruits and herbs to experiment with when it comes to making interesting flavor combinations. I’m having a tough time containing myself because I have so many exciting recipes to … Continued

Happy Glow Orange Basil Ginger Water Kefir Recipe

Categories: Water Kefir Recipes

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Team Happy Gut wants to share with you how water kefir, oranges, and strawberries can all help improve acne prone skin. ACNE We are all striving to keep our bodies healthy and happy, and acne can be painful, itchy and for some induces self consciousness. Our brew this week feature two mighty ingredients to help … Continued

Honey Lemon Ginger Water Kefir Immunity Smoothie

Categories: Water Kefir Recipes

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Honey Lemon Ginger Immunity Smoothie 2T honey  1-2T fresh grated ginger (or 1/2t ground) 3/4t ground tumeric (1T fresh grated)  1 cup loose spinach (if you use a bullet, it should be half of the blending cup)  1c first ferment water kefir 1/2 fresh squeezed lemon  5 chunks frozen pineapple  Optional: add protein powder of … Continued

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