Tag: gut health
Fermented Carrot Recipe
We enjoy these fermented carrots as a snack, with our lunch or in a Caesar. It’s the perfect time to ferment a delicious batch of
Simple Sauerkraut Recipe
It is so easy to make sauerkraut! Fall is such a bountiful season and the perfect time to ferment a delicious batch of friendly bacteria for
Anxiety is Connected to Your Gut
The gut-brain connection is very real and can link anxiety to stomach problems and vice versa. The gastrointestinal tract (gut) is sensitive to emotion. Anxiety,
The Purpose of Sugar in Water Kefir Ferments
You may be wondering why water kefir needs so much sugar. Without sugar, water kefir cannot ferment. Sucrose is most easy to digest by the
Chocolate Orange Water Kefir Soda Recipe
Are Terry’s Chocolate Oranges a part of your family’s holiday tradition? They are in our household, and this year we developed a chocolate orange water
Water Kefir, Where Have You Been All My Life?
Fermented foods and beverages have in recent years been rediscovered. Due in large part to modern research on the importance of gut health they are
Icy Mint Soda Thirst Quencher
Beat the heat with this delicious thirst quenching icy mint water kefir soda all while benefiting from its health properties. Icy Mint Water Kefir Soda
How To Tame Water Kefir Fizz
For those who brew it’s such a gratifying day when you open your bottle of water kefir and it has the perfect amount of fizz.
Chocolate Orange Coconut Yogurt Parfait
It is as delicious as it looks! Rich, creamy, chocolatey and fermented, this chocolate orange coconut yogurt parfait is one dessert that your tummy will
Blackberry Lime Water Kefir Soda
This beautiful blackberry lime drink combination is the perfect marriage of tart and sweet. The tart lime and sweet blackberries give a great deal of
Apple Maple Water Kefir Soda Recipe
Apple Maple Water Kefir Soda Recipe
Triple Berry Water Kefir Soda Recipe
Fresh strawberries, raspberries and blueberries make not only the prettiest, but also the tastiest Triple Berry water kefir soda. A little tip: don’t throw the berries away after fermentation.
