Tag: happy gut pro
Why Water Kefir May Cause a Loose Stool
We know you’re wondering but are afraid to ask – can water kefir help keep things moving? Most people experience constipation at some point. Sometimes
What is the Enteric Nervous System Telling Us?
“I have a gut feeling” and “trust your gut” are phrases we have grown up hearing. They originate from one of the most fascinating systems
Raspberry Vodka Cocktail
After a busy day gardening, sometimes we just need to sit and admire all the work we did. A fresh raspberry vodka cocktail, a reclined
Raspberry Water Kefir Dressing
This salad dressing is fresh, flavourful and made with probiotic-rich water kefir vinegar. It’s quick and so much better than a store bought dressing. RASPBERRY
Raspberry Vanilla Water Kefir Soda Recipe
Our family was raised on homemade raspberry juice so this recipe tastes like home, childhood and berry picking in the garden to us. A bit
Keto Water Kefir Soda Recipe
If you are on a Keto diet and having a hard time finding a healthy sparkling beverage, water kefir may be right for you. Water
Strawberry Rose Water Kefir Soda Recipe
Bring joy to your life with this fruity yet floral water kefir soda. Fresh rose petals give this strawberry soda a unique flavour reminiscent of
Chocolate Orange Water Kefir Soda Recipe
Are Terry’s Chocolate Oranges a part of your family’s holiday tradition? They are in our household, and this year we developed a chocolate orange water
Apple Blackberry Soda Recipe
Bask in the late summer weather by enjoying these two complimentary flavours of apple and blackberry that beckon the beginning of fall. MAKES: about 4
Good Fats Versus Bad Fats
In the health and wellness industry fat is a big topic. Long gone are the days of low fat diets and it would seem that
Icy Mint Soda Thirst Quencher
Beat the heat with this delicious thirst quenching icy mint water kefir soda all while benefiting from its health properties. Icy Mint Water Kefir Soda
Why Mint is One of Our Best Plant Allies
Mint shows up a lot in our daily lives, with over 500 varieties of the herb, we are quite familiar with its refreshing presence in
