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Why Water Kefir May Cause a Loose Stool

We know you’re wondering but are afraid to ask – can water kefir help keep things moving? Most people experience constipation at some point. Sometimes

Raspberry Vodka Cocktail

After a busy day gardening, sometimes we just need to sit and admire all the work we did. A fresh raspberry vodka cocktail, a reclined

Raspberry Water Kefir Dressing

This salad dressing is fresh, flavourful and made with probiotic-rich water kefir vinegar. It’s quick and so much better than a store bought dressing. RASPBERRY

Keto Water Kefir Soda Recipe

If you are on a Keto diet and having a hard time finding a healthy sparkling beverage, water kefir may be right for you. Water

Apple Blackberry Soda Recipe

Bask in the late summer weather by enjoying these two complimentary flavours of apple and blackberry that beckon the beginning of fall. MAKES: about 4

Good Fats Versus Bad Fats

In the health and wellness industry fat is a big topic. Long gone are the days of low fat diets and it would seem that

Icy Mint Soda Thirst Quencher

Beat the heat with this delicious thirst quenching icy mint water kefir soda all while benefiting from its health properties. Icy Mint Water Kefir Soda

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