Keto Water Kefir Soda Recipe

If you are on a Keto diet and having a hard time finding a healthy sparkling beverage, water kefir may be right for you. Water
Strawberry Rose Water Kefir Soda Recipe

Bring joy to your life with this fruity yet floral water kefir soda. Fresh rose petals give this strawberry soda a unique flavour reminiscent of
Chocolate Orange Water Kefir Soda Recipe

Are Terry’s Chocolate Oranges a part of your family’s holiday tradition? They are in our household, and this year we developed a chocolate orange water
Apple Blackberry Soda Recipe

Bask in the late summer weather by enjoying these two complimentary flavours of apple and blackberry that beckon the beginning of fall. MAKES: about 4
Good Fats Versus Bad Fats

In the health and wellness industry fat is a big topic. Long gone are the days of low fat diets and it would seem that
Icy Mint Soda Thirst Quencher

Beat the heat with this delicious thirst quenching icy mint water kefir soda all while benefiting from its health properties. Icy Mint Water Kefir Soda
Why Mint is One of Our Best Plant Allies

Mint shows up a lot in our daily lives, with over 500 varieties of the herb, we are quite familiar with its refreshing presence in
Mango Ginger Water Kefir Soda Recipe

Springtime is the best time of year to enjoy this luscious fruit. Mangoes are like the tropical version of peaches – sweet and sublime with
Fresh Orange Vitamin C Smoothie Recipe

A morning treat that will help your body heal faster and add probiotics for a happy gut. This recipe makes two servings, enjoy it with
White Chocolate Peppermint Water Kefir Cocktail

Mouth-tingling flavours in a glass — enjoy this New Year’s Eve after-dinner peppermint cocktail with your favourite people. INGREDIENTS White Chocolate Peppermint Water Kefir soda
White Chocolate Peppermint Water Kefir Recipe

This pretty white chocolate peppermint drink combines the smooth taste of white chocolate with the spicy taste of peppermint, making it the perfect New Year’s
Chocolate Orange Coconut Yogurt Parfait

It is as delicious as it looks! Rich, creamy, chocolatey and fermented, this chocolate orange coconut yogurt parfait is one dessert that your tummy will