Good Fats Versus Bad Fats

In the health and wellness industry fat is a big topic. Long gone are the days of low fat diets and it would seem that

Icy Mint Soda Thirst Quencher

Beat the heat with this delicious thirst quenching icy mint water kefir soda all while benefiting from its health properties. Icy Mint Water Kefir Soda

Vanilla Chai Overnight Oats Recipe

This overnight oats recipe will warm your tummy with hints of vanilla and chai spice, cardamom and ginger. VANILLA CHAI COCONUT CREAM OVERNIGHT OATS MAKES:

Blueberry Pomegranate Moscow Mule

A fun twist on the classic Moscow Mule. Freshly squeezed lime juice, vodka, ginger beer, and blueberry pomegranate water kefir, make this Blueberry Pomegranate Moscow