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Elderberry Water Kefir Soda Recipe

The immune booster powerhouse, elderberry, is known as one of the top antiviral herbs on the planet. Health benefits of the elder plant include: naturally improving colds, the

Chai Spice Water Kefir Soda Recipe

This chai spice water kefir soda recipe is a spicy and warm full bodied drink that leaves a beautiful lingering aftertaste. CHAI SPICE RECIPE MAKES:

Maple Blueberry Water Kefir Soda

Comforting flavours of rich maple syrup and tart blueberries make for breakfast classic in soda form. INGREDIENTS 1/4 cup of frozen or fresh blueberries, thawed

Grape Ginger Water Kefir Gummies

Make your own healthy grape and ginger gummy candies with an addition of probiotic water kefir. Yum! INGREDIENTS 2/3 cups Welch’s grape juice 2 tbsp

Grape Ginger Water Kefir Soda

Sweet grape and spicy ginger mingle beautifully in this mouthwatering water kefir soda. INGREDIENTS 3-5 slices of fresh ginger root, cut thinly to fit in

Anxiety is Connected to Your Gut

The gut-brain connection is very real and can link anxiety to stomach problems and vice versa. The gastrointestinal tract (gut) is sensitive to emotion. Anxiety,

Blueberry Lemon Lavender Soda Recipe

Tart, floral and a dazzling fushia colour, this water kefir soda recipe is a trifecta of comforting summer flavours. Yields: about 4 cups INGREDIENTS: 4

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