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Honeydew Cucumber Water Kefir Soda Recipe

Somehow this picture just says it all. Refreshing and hydrating.  With sweet, juicy chunks of honeydew melon, ice cold slices of cucumber and fresh mint. This water kefir soda recipe is a summer’s delight. Make the first ferment and leave the jar in a warm place for 24-48 hours. Strain the grains and add the following to your second … Continued

Apricot Raspberry Water Kefir Soda Recipe

Make the first ferment and leave the jar in a warm place for 24-48 hours. Strain the grains and add the following to your second ferment. 1/4 cup finely chopped apricots 1/4 cup raspberries A few sprigs of mint would also be a nice addition to this recipe. Add to the green swivel top bottle with the first ferment water … Continued

Something To Be Proud Of At Happy Gut

Happy Gut is proud to be a Social Enterprise that hires people with disabilities. My background is in Special Education and I worked in my local school district for 24 years before venturing into being a business owner. One of my main assignments was to take students out into the community on work experience and … Continued

How Enzymes In Water Kefir Relieve Stomach Pain

Not only does water kefir have many vitamins and billions of LIVE probiotics it also produces digestive enzymes. This helps with the break down of food and nutrients. The best time to drink water kefir is before a meal as it allows for the enzymes to get into your gut before food does. This means … Continued

How Long Is Water Kefir Good For?

Great question with a couple of different answers. The bottom line is that water kefir NEVER goes no good. If it is in a sealed bottle with no chance of cross contamination, the LIVE cultures will slowly continue to eat up the sugars in the drink and eventually the drink will turn to vinegar. You … Continued

Lemon Strawberry Water Kefir Soda Recipe

This recipe winds up our month of January Citrus Water Kefir Soda Recipes and this Vitamin C boosting Lemon Strawberry Mint combination is so tasty. Citrus and water kefir really do go hand in hand. The zing of flavour and the extra boost of vitamin C from the citrus and the boost of LIVE probiotics, … Continued

Interesting Ways Molasses Can Help Combat Holiday Stress

Who knew that a  cute little gingerbread man could do so much for your health???!!! This week I wanted to feature an ingredient used at Christmas that helps our well being and boy did I hit the JACKPOT! Honestly, I remember my mother telling me that molasses was good for me when I was growing … Continued

How To Ease Stomach Pain And Nausea With Water Kefir

And so the holiday season begins and my willpower goes out the door. Sound familiar? I work very hard all year to avoid sugar as much as possible but what is Thanksgiving without pumpkin pie or Christmas without After Eight mint chocolates? I recently got myself incredibly worked up about Thanksgiving dinner and how I … Continued

Is Pesky Sugar Consuming You? Water Kefir To The Rescue!

Getting started on this SUGAR Blog post has my head absolutely spinning this week! I have such interesting information to share with you about the sugars contained in water kefir. The number one thing that you are going to take away from this post is that as you consume water kefir more regularly, you will notice … Continued

How To Tame Anxiety Naturally With This Simple Homemade Soda

As November blows cold into our lives, so does the winter darkness and the anxiety of Christmas creeping up on us. Stress around all of those issues is real but there are natural ways to help ease those feelings. Looking at probiotics and mood disorders, studies have shown that beneficial microorganisms decrease inflammation and increase … Continued

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