Tag: happy gut
Fermented Carrot Recipe
We enjoy these fermented carrots as a snack, with our lunch or in a Caesar. It’s the perfect time to ferment a delicious batch of
Anxiety is Connected to Your Gut
The gut-brain connection is very real and can link anxiety to stomach problems and vice versa. The gastrointestinal tract (gut) is sensitive to emotion. Anxiety,
Honeydew Cucumber Water Kefir Soda Recipe
This is a refreshing and hydrating recipe with sweet, juicy chunks of honeydew melon, ice cold slices of cucumber and fresh mint. This water kefir
What is the Enteric Nervous System Telling Us?
“I have a gut feeling” and “trust your gut” are phrases we have grown up hearing. They originate from one of the most fascinating systems
Blueberry Lemon Lavender Soda Recipe
Tart, floral and a dazzling fushia colour, this water kefir soda recipe is a trifecta of comforting summer flavours. Yields: about 4 cups INGREDIENTS: 4
Apricot Basil Water Kefir Soda
There is nothing like a soft, juicy, nutrient dense apricot in July. Pair it with some fresh basil and it makes for a lovely, refreshing,
Watermelon Strawberry Water Kefir Popsicles
Yay, it’s popsicle season! You don’t have to limit how many deliciously probiotic rich water kefir popsicles your kids eat, you just have to keep
The Purpose of Sugar in Water Kefir Ferments
You may be wondering why water kefir needs so much sugar. Without sugar, water kefir cannot ferment. Sucrose is most easy to digest by the
Strawberry Rhubarb Crisp Water Kefir Soda Recipe
Like a slice of strawberry rhubarb crisp – tart and sweet with a slight hint of vanilla creaminess and warming cinnamon. Now that’s a beautiful thing. MAKES:
Drinkable Coconut Yogurt Recipe
Creamy, delicious and full of live probiotics, this drinkable coconut yogurt recipe is ready in 24 hours. Made with water kefir grains, is one you’ll come
Build-Your-Own Probiotic Smoothie Guide
Ease into your morning with a refreshing and nutritious smoothie. The best smoothies are created using the ingredients you have on hand. This smoothie guide
Lilac Peach Water Kefir Soda Recipe
Lilacs glistening in the rain and smelling of sweet earth are a true and dependable pleasure of spring. They open the door to June, warmer
