Tag: happy gut
Apple Walnut Salad with Goat Cheese
The crisp, juicy crunch of apples along with toasted walnuts add great texture and sustenance to this tasty salad. APPLE WALNUT SALAD RECIPE MAKES: 4
Good Fats Versus Bad Fats
In the health and wellness industry fat is a big topic. Long gone are the days of low fat diets and it would seem that
Water Kefir, Where Have You Been All My Life?
Fermented foods and beverages have in recent years been rediscovered. Due in large part to modern research on the importance of gut health they are
Berry Coconut Cream Overnight Oats
Overnight oats are a favourite breakfast for those days when you know you’re going to be running as soon as you get out of bed.
White Chocolate Peppermint Water Kefir Cocktail
Mouth-tingling flavours in a glass — enjoy this New Year’s Eve after-dinner peppermint cocktail with your favourite people. INGREDIENTS White Chocolate Peppermint Water Kefir soda
White Chocolate Peppermint Water Kefir Recipe
This pretty white chocolate peppermint drink combines the smooth taste of white chocolate with the spicy taste of peppermint, making it the perfect New Year’s
Chocolate Orange Coconut Yogurt Parfait
It is as delicious as it looks! Rich, creamy, chocolatey and fermented, this chocolate orange coconut yogurt parfait is one dessert that your tummy will
Vanilla Chai Water Kefir Soda Recipe
Add some calm into your life with this spicy and warm vanilla chai soda recipe. It’s sure to become one of your favourites this holiday
Vanilla Chai Overnight Oats Recipe
This overnight oats recipe will warm your tummy with hints of vanilla and chai spice, cardamom and ginger. VANILLA CHAI COCONUT CREAM OVERNIGHT OATS MAKES:
Blueberry Pomegranate Water Kefir Soda Recipe
This Blueberry Pomegranate soda is truly one of a kind with the fresh taste of blueberries combined with the tartness of pomegranate. It’s a genuine
Apple Maple Water Kefir Soda Recipe
Apple Maple Water Kefir Soda Recipe
Water Kefir Sangria Recipe
Love a perfectly balanced water kefir sangria? Here’s our refreshingly delicious ‘secret’ recipe, thanks to Cyan who is willing to share it. MAKES: about 8
