Tag: happy gut
Grapefruit Hops Water Kefir Soda Recipe
Juicy, sweet grapefruit pairs beautifully with aromatic Citra hops, the darling of the craft beer world. With just a hint of bitterness to make it
Fermented Oat Milk
Have you tried oat milk before? We love this hardy milk, plus all the amazing probiotic benefits of fermenting it. You can use water kefir
Cinnamon Spice Oatmeal with Fermented Oat Milk
A satisfyingly warm breakfast perfect for cool mornings. Fermented oat milk adds a probiotic boost to this high fiber cinnamon spice oatmeal meal. INGREDIENTS: 1/2
Black Pepper: So Much More Than a Pantry Spice
“Would you like some fresh cracked pepper?” This is a question you’ll hear at many of your favourite restaurants. For thousands of years, black pepper
The Probiotic Benefits of Water Kefir Vinegar
Vinegar is a traditional kitchen staple with uses from cleaning to facial care. It contains acetic acid, which is produced when something containing sugar is
What is the Enteric Nervous System Telling Us?
“I have a gut feeling” and “trust your gut” are phrases we have grown up hearing. They originate from one of the most fascinating systems
Blueberry Lemon Lavender Soda Recipe
Tart, floral and a dazzling fushia colour, this water kefir soda recipe is a trifecta of comforting summer flavours. Yields: about 4 cups INGREDIENTS: 4
Modern Mint Julep Cocktail Recipe
Beat the heat with this fresh take on the classic Kentucky Derby drink. MODERN MINT JULEP COCKTAIL RECIPE Yields: 1 serving INGREDIENTS: 2 oz Kentucky
Water Kefir, Your Kids and Their Health
We all want the best for our children and teaching them about their health is a priority for many parents. Avoiding too much sugar is
Pineapple and Ginger Water Kefir Soda Recipe
This juicy, tropical-inspired pineapple ginger water kefir soda recipe is best accompanied by a drink umbrella and beach chair! Sweet, tangy pineapple meets the earthy
Cherry Coconut Yogurt And Granola Recipe
Coconut cream yogurt is dairy free, nutritious, filling and gets your metabolism stabilized so you can face your day. It is full of live probiotics,
Cherry Almond Water Kefir Soda Recipe
A match made in flavour heaven, this beautiful rose coloured soda is a great way to use juicy summer cherries. MAKES: about 4 cups INGREDIENTS:
