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Spring In Your Step – Rhubarb Strawberry Water Kefir Smoothie

Spring In Your Step – Rhubarb Strawberry Smoothie  First Ferment Water Kefir   3 strawberries 1 cup spinach 2-3 sprigs thyme 1 tablespoon grated ginger 1 stalk rhubarb 1 banana 1 tsp honey 1.5c first ferment water kefir optional- 1 scoop of protein powder Combine all ingredients into blender and add ice. Blend and enjoy!   Team Happy Gut wants to share how …

Heart Health | Strawberry Rhubarb Water Kefir | Choices Markets

  In this weeks blog Team Happy Gut shares how heart health, water kefir, strawberries and rhubarb all connect together.  Heart Health This week, our topic is heart health. We are all striving to keep our tickers as healthy as possible, and our brews this week feature two mighty ingredients to help prevent heart disease. As …



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