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Ease Bloating and Dehydration With Fermented Coconut Water

Today Team Happy Gut shares how fermented water kefir, coconut water, and watermelon can ease bloating and dehydration! DEHYDRATION Well summer is in full swing! This heat wave has left us thirsty! Hydration is key in this hot weather, as well as a good balance of electrolytes to keep us healthy and energized. And for those …
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Electrolyte Boom! Coconut Water Kefir Chill Smoothie

Hydration is key in hot weather, as well as a good balance of electrolytes to keep us healthy and energized. For those with chronic medical conditions, pregnancy or a sensitivity to heat, we all understand the perils of swelling and edema in warm summer months.  According to research, the live probiotics in water kefir not …
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Tropical Cocomelon Fizz Coconut Water Kefir Recipe

This coconut water kefir recipe is the ultimate drink to relieve dehydration and bloating. COCONUT WATER Low in calories and rich in potassium, coconut water is not only a wonderful tool to stay hydrated but it is also a delicious way to help reduce bloating and swelling/edema in hot weather. It contains less sugar and sodium …
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