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How To Shorten Flu and Cold Symptoms With Elderberries

The immune booster powerhouse ELDERBERRY is known as one of the top antiviral herbs on the planet. Historians typically trace its healing abilities back to Hippocrates, the ancient Greek known as the “father of medicine,” who described the plant as his “medicine chest” because of the wide array of health concerns it seemed to cure. Health benefits of the elder plant include naturally … Continued

How Our Family Wards Off Colds and Flus

February flus and colds are pretty much a given in Canada. I have some great water kefir elixir recipes to share with you this month to help relieve and shorten the duration of your symptoms and build your immunity. This week I want to share with you what my counter looks like in February. Inevitably … Continued

Get Your ‘Plum’ Ing Movin’ with Vanilla Plum Thyme Water Kefir Soda

Let’s get your ‘Plum’ ing movin’. Literally!  Happy Gut is located on a farm in the beautiful West Kootenay’s with an abundance of fruit trees that produce prolific amounts of fruit. Fall is such a great time to experiment! This week I chose plum as our brew of the week. I was recently contacted by … Continued

A Little Powerhouse That Soothes Sore Throats

The much dreaded sore throat and cold season has arrived and it’s almost impossible to avoid picking something up. As a child, I would get Bronchitis every winter and have the most disturbing bark for weeks on end. In the last few years, I rarely get colds and personally attribute it to making healthy food … Continued

Ditch The Energy Drinks For This All Natural Soda

Apple picking season is upon us and fresh pressed apple juice takes me back to a time when my family would have apple juice pressing parties at our house. It was a yearly highlight for us kids! My dad was a carpenter and built an apple press. Friends and relatives would arrive with truck loads … Continued

Warm Spiced Pear And Vanilla Water Kefir Soda

Fall is such an exciting time in the world of Water Kefir Soda and this warming Spiced Pear and Vanilla Soda is decadent! There are so many fruits and herbs to experiment with when it comes to making interesting flavor combinations. I’m having a tough time containing myself because I have so many exciting recipes to … Continued

Freshly Picked Pear Thyme and Honey Water Kefir

Freshly Picked Pear Thyme and Honey Water Kefir  When bounteous autumn rears her head, she joys to pull the ripened pear. Ahh… pears. The lustrous golden rays of sunshine that are little trickers. One day they’re green and the next day they’re yellow. Just like that! Or in the case of the Happy Gut farm where the bears … Continued

How To Make Fermented Nut Milk Kefir

In this weeks blog Team Happy Gut is sharing a twist on water kefir by introducing you to the world of fermented nut milk. We love our effervescent, probiotic water-based blends, but have you ever thought about substituting the water for coconut or almond milk? We have, and it is DELICIOUS! Introducing Fermented Nut Milk … Continued

The Good Life Magazine – Water Kefir

    Read how drinking probiotic rich water kefir can benefit you, your kids and your pets. THE GOOD LIFE MAGAZINE JULY/AUGUST     Ready to get started? Order online Find Happy Gut in over 60 retail locations across BC and Alberta   Subscribe to our Newsletter here and receive more inspiring water kefir recipes … Continued

Acne | Happy Glow Water Kefir Recipe | Farm to Folk

In this weeks blog Team Happy Gut shares how water kefir, oranges, spinach and strawberries can all help improve acne prone skin. ACNE This week, our topic is acne. We are all striving to keep our bodies healthy and happy, and acne can be painful, itchy and for some induces self consciousness. Our brews this … Continued

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