Tag: immunity
How Ginger Boosts the Immune System
It is the classic “mom” remedy when you feel a cold coming on—add ginger. From drinking it as a tea, taking it as a shot
Water Kefir, Where Have You Been All My Life?
Fermented foods and beverages have in recent years been rediscovered. Due in large part to modern research on the importance of gut health they are
Elderberry Water Kefir Soda Recipe
The immune booster powerhouse, elderberry, is known as one of the top antiviral herbs on the planet. Health benefits of the elder plant include: naturally improving colds, the
6 Tips to Avoid Holiday Adrenal Fatigue
Christmas is meant to be a time of relaxation spent with your dearest but often becomes a stressful ordeal. Lack of time, lack of money,
Pineapple Cayenne Sage Water Kefir Soda Recipe
Drinking pineapple juice can help soothe a sore throat and aids the body to expel mucous. The bromelain present in pineapple helps to calm coughs. Cayenne is
Vanilla Plum Water Kefir Soda Recipe
Plums are a fall favourite, so why not use them to flavour your water kefir soda. This soda is rich in flavour, and in colour
Concord Grape Water Kefir Soda Recipe
The fermentation process eats up the natural sugars from the grapes and makes a delicious immune boosting grape soda. CONCORD GRAPE RECIPE MAKES: about 4
Apple Cinnamon Water Kefir Soda Recipe
Did you know that apples are one of the top fruits for natural energy boosting? While the apple water kefir soda may not replace your
Spiced Pear And Vanilla Water Kefir Soda Recipe
This combination of juicy pears and vanilla creates an aromatic fall seasonal water kefir soda. WARM SPICED PEAR AND VANILLA RECIPE MAKES: about 4 cups
Fermented Nut Milk Kefir Recipe
You can make your own vegan, non-dairy, fermented nut milk with water kefir grains. This recipe is a creamy alternative to milk kefir and is
The Good Life Magazine – Water Kefir
Read how drinking probiotic rich water kefir can benefit you, your kids and your pets. THE GOOD LIFE MAGAZINE JULY/AUGUST
Orange Basil Ginger Water Kefir Soda Recipe
This recipe feature three mighty ingredients to help improve acne and acne symptoms. ORANGE BASIL GINGER RECIPE MAKES: about 4 cups INGREDIENTS: Juice of one
